Our Mission Statement

Educating and training everyone who wants to understand how to efficiently and effectively use their bodies and minds to maintain a healthy and productive lifestyle, while improving their athletic performance.
More on EXSP

Messiah Soccer Champions

EXSP has served as a training facility for the Messiah Women’s & Men’s Soccer Teams.  Messiah Women’s  just took their fourth win as National Champions, and the Men’s team just took their fifth win in the past 6 years!  View powerful individuals and teams on our EXSP Nation Page.
View EXSP Nation

Coach Brix

Coach Brix has been helping athletes unleash their potential for the past 15 years in strength, power, speed, explosion and deceleration. Coach Brix is passionate about helping youth athletes not only excel in the athletic arena but also in life.  

Sign up for the FREE GIFTS at COACHBRIX.COM and also like our Facebook Page. Now it is time to unleash that potential.  

GO TO COACHBRIX.COM

THIS IS EXSP NATION

REGISTER FOR UPCOMING CLINICS

NEW GROUP SESSIONS AT CAMP HILL

EXSP will be setting up a West Shore location at the Camp Hill Sports Center located right next to Monkey Joe’s. Beginning September 5th, you can join our group sessions at the new facility! 

EXPLOSIVE GAME SPEED & JUMPING FOR ALL BASKETBALL PLAYERS – BEGINS SEPT 12th

Do you struggle with jumping off 1 foot? How about 2 feet? Do you know the proper way to side-shuffle to have your body in the right position so you never get crossovered? EXSP has taken speed training to a whole new level and is now offering jump and speed training for basketball players. 

Benefits of this program
• Improvement in 2-Foot and 1-Foot take off
• Increase in Running Jump
• Proper Landing Mechanics
• More Explosive Side-Shuffle
• Change of Direction
• Acceleration and MORE!

FREE ATHLETE ASSESSMENT

SEPTEMBER 25th and 27th – 6:00 & 6:30 p.m.

Sign up for a FREE EVALUATION/ASSESSMENT at EXSP. The assessment takes about 5-10 minutes and it is on a first-come, first-serve basis. After the assessment, you will be able to ask questions of the coaches.

YOU MUST PRE-REGISTER!! We need to know how many coaches to have available for the session.

FIRST ANNUAL TIRE FLIP & ALPHA DOG COMPETITION SEPTEMBER 30th

Join us for a fun morning of raising money for the Pennsylvania Wounded Warriors. We have three options for you. Click “Register Now” for more information.

FREE ATHLETE ASSESSMENT @ CAMP HILL

OCTOBER 3rd and 12th – 6:00 & 6:30 p.m.

Sign up for a FREE EVALUATION/ASSESSMENT at EXSP-CAMP HILL. The assessment takes about 5-10 minutes and it is on a first-come, first-serve basis. After the assessment, you will be able to ask questions of the coaches.

YOU MUST PRE-REGISTER!! We need to know how many coaches to have available for the session.

YOUTH VOLLEYBALL CLINIC ASSESSMENT

BOTH BOYS AND GIRLS – GRADES 5TH – 8TH

OCTOBER 1st – Beginning at 6:15  – FREE!

Sign up for a FREE ASSESSMENT at EXSP for your athlete in grades 5th – 8th. The assessment takes about 5-10 minutes and it is on a first-come, first-serve basis. After the assessment, you will be able to ask questions of the coaches.

YOU MUST PRE-REGISTER!!  We need to know how many coaches to have available for the session.

Your Opinion Matters

Do you have a child who is an athlete?

We would love to hear from you on some questions regarding their athletic needs.

Give us your feedback!

EXSP Nation

Pro Athletes

Teams & Organizations

College Athletes

Featured-On