Our Mission Statement

Educating and training everyone who wants to understand how to efficiently and effectively use their bodies and minds to maintain a healthy and productive lifestyle, while improving their athletic performance.

Messiah Soccer Champions

EXSP has served as a training facility for the Messiah Women’s & Men’s Soccer Teams.  Messiah Women’s  just took their fourth win as National Champions, and the Men’s team just took their fifth win in the past 6 years!  View powerful individuals and teams on our EXSP Nation Page.

Coach Brix

Coach Brix has been helping athletes unleash their potential for the past 15 years in strength, power, speed, explosion and deceleration. Coach Brix is passionate about helping youth athletes not only excel in the athletic arena but also in life.  

Sign up for the FREE GIFTS at COACHBRIX.COM and also like our Facebook Page. Now it is time to unleash that potential.  

THIS IS EXSP NATION

GIFT CARDS NOW AVAILABLE

The perfect gift for the fitness lover in your life!
ORDER ONLINE

REGISTER FOR UPCOMING CLINICS

NEW GROUP SESSIONS AT CAMP HILL

EXSP will be setting up a West Shore location at the Camp Hill Sports Center located right next to Monkey Joe’s. Beginning September 5th, you can join our group sessions at the new facility! 

FREE ASSESSMENT @ EXSP WEST

Nov. 16th @ 6:30 pm | Nov. 19th @ 4:00 pm

 You MUST pre-register! There are only 15 spots per time slot.

CENTRAL DAUPHIN YOUTH FIELD HOCKEY TEAM

ATHLETE ASSESSMENT @ EXSP

November 18th | 11:45 am to 12:45 pm (15 min time slots)

 You MUST pre-register! There are only 12 spots per time slot.

MID PENN ELITE YOUTH FOOTBALL TEAM

ATHLETE ASSESSMENT @ EXSP

November 18th | 1:15 pm and 1:40 pm

 You MUST pre-register! There are only 15 spots per time slot.

EXSP IS OFFERING TWO AMAZING CLASSES FOR YOUR ATHLETE

Beginning November 6th through December 13th

Mondays & Wednesdays

Youth Speed Class AND Weight Lifting 101

Improve Running Mechanics AND First Step Acceleration in our Youth Speed Class!
Increase Strength & Improve Coordination with Weight Lifting 101!

SPACE IS LIMITED – REGISTER TODAY!

Your Opinion Matters

Do you have a child who is an athlete?

We would love to hear from you on some questions regarding their athletic needs.

EXSP Nation

Pro Athletes

Teams & Organizations

College Athletes

Featured-On