THIS IS EXSP NATION
REGISTER FOR UPCOMING CLINICS
EXPLOSIVE GAME SPEED & JUMPING FOR ALL BASKETBALL PLAYERS – BEGINS SEPT 12th
Do you struggle with jumping off 1 foot? How about 2 feet? Do you know the proper way to side-shuffle to have your body in the right position so you never get crossovered? EXSP has taken speed training to a whole new level and is now offering jump and speed training for basketball players.
Benefits of this program
• Improvement in 2-Foot and 1-Foot take off
• Increase in Running Jump
• Proper Landing Mechanics
• More Explosive Side-Shuffle
• Change of Direction
• Acceleration and MORE!
MID PENN BLAZE LACROSSE GROUP COMBINE / EVALUATION SESSION – SEPTEMBER 11th
This athlete assessment is for the Mid Penn Blaze Lacrosse team. You will be assessed on speed, explosion and change of direction drills. The event is FREE but Pre-Registration is required.