Our Mission Statement

Educating and training everyone who wants to understand how to efficiently and effectively use their bodies and minds to maintain a healthy and productive lifestyle, while improving their athletic performance.

More on EXSP

Messiah Soccer Champions

EXSP has served as a training facility for the Messiah Women’s & Men’s Soccer Teams.  Messiah Women’s  just took their fourth win as National Champions, and the Men’s team just took their fifth win in the past 6 years!  View powerful individuals and teams on our EXSP Nation Page.

View EXSP Nation

Coach Brix

Coach Brix has been helping athletes unleash their potential for the past 15 years in strength, power, speed, explosion and deceleration. Coach Brix is passionate about helping youth athletes not only excel in the athletic arena but also in life.  

Sign up for the FREE GIFTS at COACHBRIX.COM and also like our Facebook Page. Now it is time to unleash that potential.  

GO TO COACHBRIX.COM

THIS IS EXSP NATION

REGISTER FOR UPCOMING CLINICS

EXPLOSIVE GAME SPEED & JUMPING FOR ALL BASKETBALL PLAYERS – BEGINS SEPT 12th

Do you struggle with jumping off 1 foot? How about 2 feet? Do you know the proper way to side-shuffle to have your body in the right position so you never get crossovered? EXSP has taken speed training to a whole new level and is now offering jump and speed training for basketball players. 

 

Benefits of this program
• Improvement in 2-Foot and 1-Foot take off
• Increase in Running Jump
• Proper Landing Mechanics
• More Explosive Side-Shuffle
• Change of Direction
• Acceleration and MORE!

MID PENN BLAZE LACROSSE GROUP COMBINE / EVALUATION SESSION – SEPTEMBER 11th

 

This athlete assessment is for the Mid Penn Blaze Lacrosse team. You will be assessed on speed, explosion and change of direction drills. The event is FREE but Pre-Registration is required.

Your Opinion Matters

Do you have a child who is an athlete?

We would love to hear from you on some questions regarding their athletic needs.

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