Get Ready To Unleash Your Potential!
If you are preparing for the NFL Combine or College Pro-Day then EXSP Performance Academy would like to invite you to join our 2017 NFL Combine Prep in Harrisburg, PA.
We value working with high caliber athletes like yourself. We are willing to give everything we have to make your dream become a reality. That is why we have put together an unbelievable Combine Prep Program with you in mind. No two athletes are alike. This is why we train each of our athletes on an individual basis. While the techniques and drills might be the same, we understand that not all conform to that technique.
We give coaching cues and feedback to each athlete which can make a difference to your performance being your best, or not quite reaching your goals. This feedback to each athlete has helped them drop tenths off their times and improve by inches and repetitions.
At EXSP we design our program around a 4-5 day a week training regimen. The “off-days” are spent working on active recovery, mindset, etc….. We start each day with warm-up activation then we move on to techniques of each test. Then we work 1-on-1 followed by weight room training to enhance the explosion, speed, power, stability, flexibility and so much more. Programs can start Dec or the beginning of January.
Program includes 10-12 weeks of Combine Specific Training
- Pre-testing and Evaluation (also Mock Combine)
- 40 Yard Dash and First 5 Yard Technique
- Pro-Agilty Technique Broken Down into each Step
- Lower Body Strength, Explosion, Power Development
- Upper Body Strength to Help Enhance the 225 lb Bench Press
- Vertical/Broad Jump Technique to Help Maximize the Potential of Each Athlete
- Corrective, and Myofascial Release
- Position Drills
- Massage Therapy (once per week)
Agents/Athletes are responsible to secure meals and housing for themselves. There are hotels within walking distance to the facility and a list can be provided for you upon request.
“Champions behave like champions before they’re champions.”
– Bill Walsh
CALL TO RESERVE YOUR SPOT TODAY!
Dave Brixius, the owner of Explosive Sports Performance, is a graduate of Bishop McDevitt High in Harrisburg, PA. Dave holds a Bachelor of Science degree in Health and Physical Education with a concentration in strength and conditioning. He is also certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS).
Dave specializes in designing and implementing individual and team work out programs focusing
on explosion, speed, strength, power, endurance and injury prevention. In addition to helping athletes improve their physical skills, he also works on the mental side of training to help athletes improve their mental toughness and work towards the goal of becoming the best individual they can be on and off the competition field.
Jaimie’s football career started at Bishop McDevitt High School where he was a Varsity offensive lineman for three seasons. Jaimie was heavily recruited by Division I programs receiving over 25 offers. He decided to become a Maryland Terrapin and was with the program from 2004-2008. He was invited to the NFL Invitational Combine in Indianapolis, IN where he would perform in front of scouts and coaches trying to earn the interest of NFL teams.
In 2009, Jaimie was drafted by the Indianapolis Colts in the 7th round. He was a part of the Colts 2009 Super Bowl XLIV team that loss to the New Orleans Saints. Jaimie spent a total of three seasons with the team before suffering a neck injury in 2011 that would prevent him from continuing to play. He has been a part of staffs at Bishop McDevitt High School, where he is currently the Offensive Line Coach/Run Game Coordinator, Susquehanna High School, Harrisburg High School, Clarion University, and also won a state championship while a part of the Hoboken High School football team in Hoboken, NJ.
Matt Johnson-3 year starter at Bishop McDevitt high school leading the team to the State Championship game his senior year. After graduating from Bishop McDevitt, Matt earned an athletic scholarship to Bowling Green University. His college accolades include 73 career TD passes, 8,846 career passing yards, including 4,946 yards his senior season along with 46 TD’s. He also led Bowling Green to the 2013, 2015 MAC championships where he was named MVP in 2013. He was also a FREE agent off-season invite to the Cincinnati Bengals.