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Dave’s Corner

Nagging Injuries in Athletes

This past week I spoke to a few athletes who have “pulled” their hamstring s or groin. Athlete number 1 pulled his hamstring early …

The decline of the young athlete

In today’s thinking if something is good then more of it is better. While that may make sense on the surface, in the world …

Why Explosive Power is important in Athletics

Watch this short video on why Explosive Power is important in Athletics.
YOUTUBE: exsp2381
TWITTER: dbrixius

The Season for Taking

This time of year many people think of giving. Giving money to a charity, buying a present for a friend, neighbor, a colleague, or …

Being Thanksful for our Greatness

With Thanksgiving behind us and Christmas and New Year’s quickly approaching, I think back to many great people that have walked through the doors of …

Deceleration Training Part 4

Deceleration is getting an object to slow down from it’s speed. Cars do it when they approach a stop sign or red light. Athletic balls …

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Hours of Operation

Monday through Thursday

3:00 p.m. to 8:30 p.m.


3:00 p.m. to 6:00 p.m.


9:00 a.m. to 12:30 p.m.

Closed Sundays

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WhereTo Find Us

EXSP is located at 5330 Gibbel Road in Harrisburg, Pennsylvania

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