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Dave’s Corner

The decline of the young athlete

In today’s thinking if something is good then more of it is better. While that may make sense on the surface, in the world …

Why Explosive Power is important in Athletics

Watch this short video on why Explosive Power is important in Athletics.

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The Season for Taking

This time of year many people think of giving. Giving money to a charity, buying a present for a friend, neighbor, a colleague, or …

Being Thanksful for our Greatness

With Thanksgiving behind us and Christmas and New Year’s quickly approaching, I think back to many great people that have walked through the doors of …

Deceleration Training Part 4

Deceleration is getting an object to slow down from it’s speed. Cars do it when they approach a stop sign or red light. Athletic balls …

Deceleration Part 3 (Prevent against knee injuries)

Deceleration training
Deceleration is getting an object to slow down from it’s speed. Cars do it when they approach a stop sign or red light. Athletic …

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Hours of Operation

Monday through Thursday

3:00 p.m. to 8:30 p.m.

Friday

3:00 p.m. to 6:00 p.m.

Saturday

9:00 a.m. to 12:30 p.m.

Closed Sundays

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EXSP NEWS

To view past EXSP NEWS, click HERE

WhereTo Find Us

EXSP is located at 5330 Gibbel Road in Harrisburg, Pennsylvania
 

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