Athlete for Life
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Program will be held Monday and Wednesday 10:50-11:45am
June 15th-July 15th (10 sessions)
Program will provide an increase in:
Foot Speed / Leg & Core Strength / Power/ Injury Prevention (Especially exercises geared to reduce the chance of ACL tears)
In this program we will also focus on strengthening the neck muscles to help prevent against concussions.
During this program athletes will work on their:
- Running mechanics
- Soccer speed with and without the ball
- Core Strength
All of this while having Fun!
We will also discuss how to maximize your body:
- That will help with arm care and conditioning
- Develop a strong core for more power and explosion
- Leg strength for greater speed and quickness
- Make yourself a more dominant athlete
Blazing Speed Academy
Camps & Clinics
Explosive Training Programs
Female Training Classes
Years of Experience
Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.
Learn the Olympic Lifts
Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!