EXSP PROGRAMS

Where the elite come to train and unleash their potential.
EXSP Programs

Please print and fill out the Registration Form prior to attending one of our clinics or camps.

REGISTRATION FORM

Athlete for Life
Explosive Sports Performance (EXSP) is known for training young athletes to help improve their strength, power and speed (Athletic Potential).  Now we want to unleash a brand new program for adults looking to maintain that athlete inside.  This is for golfers, weekend warriors, runners, fitness enthusiast, has-beens, wanna-be’s and just anyone looking to get in shape.  If you are out of shape don’t worry, you won’t be for long. This program is based on cardio, functional movements, strength, body awareness, corrective exercises, muscle endurance and overall fitness.  This is a 45-60 minute program that will take your energy level and performance to a whole new level. Class is held Monday/Friday 5-7 a.m., Tuesday/Thursday 5-7:30 p.m. and Saturday 9-12:30 p.m.  You can choose the time and days that work into your schedule. You can come in up to 10 times per month.  All exercises will be set up and a trainer will be on site.  You get all this for only $39.99 per month. This program is only available to individuals 25 years of age and up.

For more information or to sign up CONTACT US today!

Soccer Dominance
 

 

 

Program will be held Monday and Wednesday 10:50-11:45am

June 15th-July 15th (10 sessions)

Program will provide an increase in:

Foot Speed / Leg & Core Strength / Power/ Injury Prevention (Especially exercises geared to reduce the chance of ACL tears)

In this program we will also focus on strengthening the neck muscles to help prevent against concussions.

During this program athletes will work on their:

  • Running mechanics
  • Soccer speed with and without the ball
  • Core Strength

All of this while having Fun!

 

DOWNLOAD FLYER HERE

Cuff/Core/Power Program
Program will provide a Strength / Speed / Explosion workout designed to make each player faster and more explosive.

We will also discuss how to maximize your body:

  • That will help with arm care and conditioning
  • Develop a strong core for more power and explosion
  • Leg strength for greater speed and quickness
  • Make yourself a more dominant athlete

DOWNLOAD FLYER HERE

 

Blazing Speed Academy
The only academy around to help you to drop seconds off your running and to help build a solid foundation for speed, quickness and power.  Learn the techniques for improving your acceleration and also learn the secret to improving your speed.
Kids Fit
A fun filled class teaching basic movement patterns for better understanding of the body.  Class will present activities and games that strengthen the body and promotes healthy competition through challenges kids will likely face throughout their life.

Camps & Clinics

Explosive Training Programs

Female Training Classes

Years of Experience

I have been attending EXSP since my senior year of high school going into college. EXSP helped me prepare for the transition from high school to college. It made me “Bigger”, “Stronger”, and “Faster” and I was one of the most prepared for an incoming freshman in my class. Now in my pro career, EXSP has kept me in shape and brings the best out of me each off-season. If you want to unleash your full potential, I would highly recommend EXSP because it has helped me and still is helping me unleash my potential. Danny Lansanah

Linebacker, Green Bay Packers / Detroit Lions

 Seasonal Training

Vertical Jump

Do you want to be able to dunk with ease?  Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program.  Learn how this one stretch can help prevent against jumpers knee.  Also receive a crazy calf routine to help strengthen and improve you jumping.

DOWNLOAD FLYER HERE

Learn the Olympic Lifts
Doing an exercise wrong is worse than not doing it at all.  These courses will help you understand how to perform the Olympic lifts, (Power Clean, Snatch, and Clean and Press) correctly.  Learn how to explode with each movement, dominate the weight.  This is the one class you need to perform the exercise correctly, avoid injury, and develop explosive techniques.
Alpha Dog
Do you feel you have what it takes to be the top dog?  Do you want to challenge yourself to be the best you can be? EXSP Alpha Dog is the best combination of strength, power, explosion, speed, conditioning and overall fitness you can ask for. Compete with other hardcore athletes and push yourself to be better than you thought possible.  Win the competition and be crowned the top Alpha.
Combine Prep
Are you running the best 40 at every competition?  Do you want to learn a secret to improve your pro-shuttle time?   This prep course is probably the most important course a high school football player can take.  Your times could mean the difference between simply making the team and being a scholarship athlete.  Learn how to get off the line with more explosion on the 40 yard dash, how to turn with precision and accuracy on the shuttle, and explode with your vertical jump.
Gridiron Will
SIGNING UP for this program you will learn what it takes to become a leader on your team. GRIDIRON WILL is designed for molding football players into an UN-STOPPABLE and DOMINATING FORCE!

Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

 

DOWNLOAD FLYER HERE

EXSP Programs

Please print and fill out the Registration Form prior to attending one of our clinics or camps.

REGISTRATION FORM

Female Training with Ashley

If you’re wanting more, but not at the extreme athlete level, visit with Ashley Brixius for Female Training at EXSP.

Get Started Today!

  Personal Training

EXSP Programs
Personal Training
EXSP’s personal training packages are individualized workout programs that change every 4-6 weeks. You will also have access to EXSP trainers, who are certified in strength and conditioning, to help you through each technique and answer any questions you may have about training effectively. Our trainers are all experienced professionals, trained in kinesiology or strength and conditioning, and are all passionate about helping you reach your goals

One-on-One's
One-on-one personal training is available with Dave, Ashley, Heather or Zech. You will receive personal attention to coach you and help achieve your athletic goals. You will schedule a time during the week with your trainer to improve your performance. Individual, 6 session and 12 session packages are available.
Small Group Training
Get a group of your friends to come and work out at EXSP with a trainer who will push you to unleash your potential.

To sign up for monthly memberships, click the link below.

Go to ONLINE STORE then CONTRACTS.

And we’ll see YOU in the gym!

 

SIGN UP TODAY!