Baseball / Softball Blueprint for Success
Want to be able to hit the ball out of the park? Want to add speed to your throws? Then get involved with EXSP where we will give you a blueprint for success. We will train you on how to gain unbelievable power through exercises that are proven to deliver great results.
Blazing Speed Academy
Discover what it is about certain individuals that make them excel on the challenge courses. Learn the warm-up techniques to help prevent against injuries, learn how each exercise should be performed in a safe but challenging manner to maximize your success. See how competition can be used to make you reach new heights.
REAL Fitness Personalized Program
Camps & Clinics
Explosive Training Programs
Female Training Classes
Years of Experience
Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.
Learn the Olympic Lifts
SIGNING UP for this program you will learn what it takes to become a leader on your team. GRIDIRON WILL is designed for molding football players into an UN-STOPPABLE and DOMINATING FORCE!
Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!
EXSP’s personal training packages are individualized workout programs that change every 4-6 weeks. You will also have access to EXSP trainers, who are certified in strength and conditioning, to help you through each technique and answer any questions you may have about training effectively. Our trainers are all experienced professionals, trained in kinesiology or strength and conditioning, and are all passionate about helping you reach your goals