EXSP PROGRAMS

Where the elite come to train and unleash their potential.

PRE-SEASON TRAINING CAMP

JULY 1st through the 26th

Mon & Wed • 6:45 – 7:45 pm

Sat • 9:15 – 10:15 am

Invest in your athletic performance by getting involved with a speed program that is the best around! We will work on:

Explosion | Quickness | First Step Power | Conditioning

Proper Running Mechanics | Hand-Eye Coordination

ONLY $65 for 12 Sessions!

($47 for 6 Sessions | $10 per Session)

SPACE IS LIMITED FOR THESE CAMPS  –  REGISTER TODAY!

ADVANCED HOOPS ASSESSMENT

JULY 24th   |  5:30 & 6:00 P.M.

JULY 25th   |  6:30 & 7:00 P.M.

**FREE**

NO MORE THAN 12 ATHLETES

PER GROUP

For athletes ages 7+, we will have two times for Advanced Hoops Assessment. We will be assessing the knees, ankle, hips, running mechanics and more.

All attendees need to fill out the registration form using the link below. There is no cost for this event, but registration is strongly recommended as space is limited.

ATHLETE ASSESSMENT

JULY 26th  |  5:30 & 6:00 P.M.

**FREE**

NO MORE THAN 12 ATHLETES

PER GROUP

For athletes ages 7+, we will have two times for Athlete Assessment – 5:30 and 6:00 p.m.. We will be assessing the knees, ankle, hips, running mechanics and more.

All attendees need to fill out the registration form using the link below. There is no cost for this event, but registration is strongly recommended as space is limited.

YOUTH COMBINE

JULY 29th  |  Registration @ 9:00 AM | Starts @ 9:30 AM 

**FREE**

ONLY 35 SPOTS AVAILABLE!! 

For athletes between 7 & 13 years of age. This day-camp will give participants the opportunity to develop and refine their football skills with drills such as the 40-Yard Dash, Pro-Agility Training and MUCH MORE!  Also included, a short seminar with Coach Brix on Proper Warm-Ups to do before practice!

All attendees need to fill out the registration form using the link below. There is no cost for this event, but registration is strongly recommended as space is limited.

Coach Dave Brixius

Join Coach Brix for a FREE 30 minute class at the EXSP facilities to show where you can start to work to improve your basketball jump/speed.

Game Speed and Jumping Clinic for all Basketball Players

August 2nd  @  7:00 PM 

**FREE**

SPACE IS LIMITED – REGISTER TODAY!! 

Come learn more about the program that has helped numerous basketball players improve their game jumping and speed on the court.

Learn the system that will teach you how to add inches to your:

  • Vertical
  • 1-Foot Take Offs
  • Running Jumps
  • AND Improve Your Court Speed

It is great to have an incredible vertical jump when being tested, but you need to be able to jump as high as possible without a deep knee bend. You need to be able to get off the ground quicker than your opponent and you need lighting fast quickness to compete at a high level.

That is why I have developed a system to work on all of these areas to improve your basketball game jumps and speed.

Camps & Clinics

Explosive Training Programs

Female Training Classes

Years of Experience

I have been attending EXSP since my senior year of high school going into college. EXSP helped me prepare for the transition from high school to college. It made me “Bigger”, “Stronger”, and “Faster” and I was one of the most prepared for an incoming freshman in my class. Now in my pro career, EXSP has kept me in shape and brings the best out of me each off-season. If you want to unleash your full potential, I would highly recommend EXSP because it has helped me and still is helping me unleash my potential.

Danny Lansanah

Linebacker, Green Bay Packers / Detroit Lions

 Seasonal Training

Vertical Jump

Do you want to be able to dunk with ease?  Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program.  Learn how this one stretch can help prevent against jumpers knee.  Also receive a crazy calf routine to help strengthen and improve you jumping.

DOWNLOAD FLYER HERE

Learn the Olympic Lifts
Doing an exercise wrong is worse than not doing it at all.  These courses will help you understand how to perform the Olympic lifts, (Power Clean, Snatch, and Clean and Press) correctly.  Learn how to explode with each movement, dominate the weight.  This is the one class you need to perform the exercise correctly, avoid injury, and develop explosive techniques.
Alpha Dog
Do you feel you have what it takes to be the top dog?  Do you want to challenge yourself to be the best you can be? EXSP Alpha Dog is the best combination of strength, power, explosion, speed, conditioning and overall fitness you can ask for. Compete with other hardcore athletes and push yourself to be better than you thought possible.  Win the competition and be crowned the top Alpha.
Combine Prep
Are you running the best 40 at every competition?  Do you want to learn a secret to improve your pro-shuttle time?   This prep course is probably the most important course a high school football player can take.  Your times could mean the difference between simply making the team and being a scholarship athlete.  Learn how to get off the line with more explosion on the 40 yard dash, how to turn with precision and accuracy on the shuttle, and explode with your vertical jump.
Gridiron Will

SIGNING UP for this program you will learn what it takes to become a leader on your team. GRIDIRON WILL is designed for molding football players into an UN-STOPPABLE and DOMINATING FORCE!

Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

DOWNLOAD FLYER HERE

EXSP Programs

Please print and fill out the Registration Form prior to attending one of our clinics or camps.

REGISTRATION FORM

Female Training with Ashley

If you’re wanting more, but not at the extreme athlete level, visit with Ashley Brixius for Female Training at EXSP.

  Personal Training

EXSP Programs
Personal Training

EXSP’s personal training packages are individualized workout programs that change every 4-6 weeks. You will also have access to EXSP trainers, who are certified in strength and conditioning, to help you through each technique and answer any questions you may have about training effectively. Our trainers are all experienced professionals, trained in kinesiology or strength and conditioning, and are all passionate about helping you reach your goals

One-on-One's
One-on-one personal training is available with Dave, Ashley, Heather or Zech. You will receive personal attention to coach you and help achieve your athletic goals. You will schedule a time during the week with your trainer to improve your performance. Individual, 6 session and 12 session packages are available.
Small Group Training
Get a group of your friends to come and work out at EXSP with a trainer who will push you to unleash your potential.

To sign up for monthly memberships, click the link below.

Go to ONLINE STORE then CONTRACTS.

And we’ll see YOU in the gym!

SIGN UP TODAY!