Program will be held Monday and Wednesday 10:50-11:45am
June 15th-July 15th (10 sessions)
Program will provide an increase in:
Foot Speed / Leg & Core Strength / Power/ Injury Prevention (Especially exercises geared to reduce the chance of ACL tears)
In this program we will also focus on strengthening the neck muscles to help prevent against concussions.
During this program athletes will work on their:
- Running mechanics
- Soccer speed with and without the ball
- Core Strength
All of this while having Fun!
Program will provide a Strength / Speed / Explosion workout designed to make each player faster and more explosive.
We will also discuss how to maximize your body:
- That will help with arm care and conditioning
- Develop a strong core for more power and explosion
- Leg strength for greater speed and quickness
- Make yourself a more dominant athlete
Blazing Speed Academy
Discover what it is about certain individuals that make them excel on the challenge courses. Learn the warm-up techniques to help prevent against injuries, learn how each exercise should be performed in a safe but challenging manner to maximize your success. See how competition can be used to make you reach new heights.
REAL Fitness Personalized Program
Camps & Clinics
Explosive Training Programs
Female Training Classes
Years of Experience
Summer Special 2015
EXSP has excelled in developing the skills of athletes since February 2002. We are an organization focused on empowering athletes of all ages to Unleash Their Potential.
Our area of expertise is training athletes to improve their overall physical and mental performance. Our proven techniques make each individual more explosive, powerful, faster and quicker.
College Summer Special 2015
Looking for a competitive edge over your competition?
Look no further than Explosive Sports Performance! EXSP is offering three different 3-Month Summer Special Program Deals for College Students!
Make the Most of Your Summer!!
Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.
Learn the Olympic Lifts
SIGNING UP for this program you will learn what it takes to become a leader on your team. GRIDIRON WILL is designed for molding football players into an UN-STOPPABLE and DOMINATING FORCE!
Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!