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EXSP Programs

EXSP Programs

Elite Training Program
United We Stand

For athletes desiring to take their performance to the next level. Custom-tailored program focuses on the demands of the athlete’s sport and includes individualized training, nutritional advice and supplemental advice.

This program at EXSP is giving back to those that serve us. Military, law enforcement, and emergency service personnel will receive a personalized program at a discounted rate as a thank you for helping out their community and country.

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Lightning Fast Program
Fitness For The Ladies With Ashley Brixius

This program focuses on teaching each athlete how to run, sprint, and develop quicker feet. With this program you will develop a greater understanding of how your body is supposed to move during a sprint and how to gain the most out of each stride.

 

Ashley works with a wide range of women, from ages 7 throughout the late 80′s. She will design individualized programs to suit YOUR needs offering personal training, small group personal training, group fitness classes as well as design home exercise programs to perform in the comfort of your home.

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Hours of Operation

Monday through Thursday

3:00 p.m. to 8:30 p.m.

Friday

3:00 p.m. to 6:00 p.m.

Saturday

9:00 a.m. to 12:30 p.m.

Closed Sundays

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WhereTo Find Us

EXSP is located at 5330 Gibbel Road in Harrisburg, Pennsylvania
 

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