Female Training with Ashley Brixius
ALL NEW BIKINI CHALLENGE 2013
During the weeks of April 8th through May 31st, you get 8 weeks of fat busting muscle building sessions.
Included in the Challenge:
- 2 circuit/boot camp style workouts per week
- 1 abs class per week (Mondays 5pm to 5:30pm)
- 1 Ballates class per week (Tuesdays 6-6:45pm)
- Before, during, and after measurements and body fat analysis
- Before and After Pictures (optional)
TRX – Challenge yourself with this fast-paced workout combo of TRX and cardio drills. Timed sets will keep your heart rate pumping as your power through the reps at your own pace. Guaranteed to help you get in the best shape of your life!!
All of our training programs are specifically geared towards the needs and exercise goals of women:
Ballates – This 45 minute class takes Pilates to a whole new level. Ballates incorporates a physioball and dumbbells for ultimate fat burning and toning. Ballates is a total body workout with emphasis on your core, inner and outer thighs, and buttocks.
Total Body Conditioning – This 45-60 minute class incorporates bands, balls, weights, and steps to give you a cardio, sculpting combination guaranteed to show you results. Utilizing cardio blasts with weight training and sculpting you will burn calories to unveil a slimmer and more sculpted you.
Boot Camp – This 30-40 minute class will take your workout to a whole new level. This is only for people looking to push their body to extremes. This class will incorporate running, jumping, bleachers, and much more. Guaranteed to help lighten and tone your entire body while keeping your heart rate elevated to torch stubborn areas of fat.
Shape-up (at home) I also offer individualized training programs for you to perform in the privacy of your own home.
Get Fit – This 6 week program is for those people looking to lose weight and get in shape. Will include an individualized program, 3 training sessions per week, nutritional advice, healthy recipe ideas, food logging with trainer monitoring, optional before and after pictures, body fat assessment and measurements which will be done every 3 weeks. An ESP trainer alwasy on site to help monitor and motivate you.
It all started with my neck! When I first talked to Ashley Brixius at ESP, I was simply looking for a way to avoid more physical therapy on my neck. She got right to work and created a personal workout program for me to stengthen my back muscles, plus exercise the rest of my body as well. Before I knew it, however, she convinced me to join ESP’s Personal Fit Program. Little did I know that it involved counting calories. For the first time in my life I counted calories religiously, exercised three times per week at ESP, and walked at least two other days. Ashley gave me lots of hints about what I could eat, and I did not go hungry. She also continued to tailor exercise programs for me that helped me get in shape, improve my neck pain, and stength my arthritic knees.
I began Personal Fit program in February 2009. By the end of May 2009, a short 4 months later, I had lost 30 pounds. I stopped counting calories at that point, but continue to eat healthy and exercise two times per week at ESP. I have lost an additonal 15 pounds since May and have dropped 4 clothing sizes overall. Unfortunately, I now need a new wardrobe! I am happy to say that I am back at my weight when I first got married 30 years ago and before having two children. Thanks Ashley! Whenever anyone says how great I look and asks me what I did to lose weight, I always refer them to ESP.
- Sharon Clark, October 2009
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