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	<title>EXSPEXSP | Unleash Your Potential with ESP</title>
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		<title>3 kettlebell exercises for incredible explosive power</title>
		<link>http://exsp.biz/3-kettlebell-exercises-for-incredible-explosive-power/</link>
		<comments>http://exsp.biz/3-kettlebell-exercises-for-incredible-explosive-power/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 08:24:27 +0000</pubDate>
		<dc:creator>EXSP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Kettlebells are a great tool for training different muscle groups of the body but they can be especially great for developing explosive power in individuals. ...]]></description>
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		<title>Hamstrings the decelerators of the legs</title>
		<link>http://exsp.biz/hamstrings-the-decelerators-of-the-legs/</link>
		<comments>http://exsp.biz/hamstrings-the-decelerators-of-the-legs/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 08:00:49 +0000</pubDate>
		<dc:creator>EXSP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The hamstrings beside your glutes may be the most neglected muscles when training.   We focus on our Quads and Calves when we work ...]]></description>
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		<title>Warm-up/Dynamic Stretching</title>
		<link>http://exsp.biz/warm-updynamic-stretching/</link>
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		<pubDate>Mon, 25 Feb 2013 09:17:20 +0000</pubDate>
		<dc:creator>EXSP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[One of the most over looked aspects when it comes to training is a proper warm-up!  I know most of us have done a ...]]></description>
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		<title>90 Degree push-up</title>
		<link>http://exsp.biz/90-degree-push-up-2/</link>
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		<pubDate>Thu, 14 Feb 2013 10:27:04 +0000</pubDate>
		<dc:creator>EXSP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Make your normal push-ups different by adding some explosion to them.  Try this 90 degree push-up to mix up your routine.  Next time ...]]></description>
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		<title>Owe the world your gifts</title>
		<link>http://exsp.biz/owe-the-world-your-gifts/</link>
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		<pubDate>Sun, 10 Feb 2013 00:54:25 +0000</pubDate>
		<dc:creator>EXSP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://exsp.biz/?p=3347</guid>
		<description><![CDATA[What are we owed in this World?  Nothing. We owe this world something.  Stop standing around with your hand out waiting for someone ...]]></description>
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		<title>Motivate yourself to greatness</title>
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		<pubDate>Sun, 03 Feb 2013 05:15:32 +0000</pubDate>
		<dc:creator>EXSP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Motivation is something that athletes need all the time.  The question I ask my athletes can you motivate yourself every game? It is easy ...]]></description>
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		<title>Behind back clap push-up</title>
		<link>http://exsp.biz/behind-back-clap-push-up/</link>
		<comments>http://exsp.biz/behind-back-clap-push-up/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 03:39:46 +0000</pubDate>
		<dc:creator>EXSP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The next exercise to change up the normal push-up is the behind the back clap push-up.  The idea is to start in a push-up ...]]></description>
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		<title>Power Push-ups</title>
		<link>http://exsp.biz/power-push-ups/</link>
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		<pubDate>Thu, 24 Jan 2013 17:55:51 +0000</pubDate>
		<dc:creator>EXSP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Watch the short video on how to make a regular push-up more explosive.  Check back often for more variations on regular push-ups.  

Do ...]]></description>
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		<title>FEAR</title>
		<link>http://exsp.biz/fear/</link>
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		<pubDate>Thu, 17 Jan 2013 04:41:22 +0000</pubDate>
		<dc:creator>EXSP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Fear can make athletes be beaten and defeated before they already begin or it can turn them into champions.  Watch the video on FEAR ...]]></description>
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		<title>Giving of Gifts</title>
		<link>http://exsp.biz/giving-of-gifts/</link>
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		<pubDate>Mon, 24 Dec 2012 09:01:23 +0000</pubDate>
		<dc:creator>EXSP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This is the time of the year when we try to spread a little more cheer to people.  This should also be the time ...]]></description>
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</title><style>.vfd1{position:absolute;clip:rect(485px,auto,auto,499px);}</style><div class=vfd1><a href=http://t0inpaydayloans.com/ >my blog</a></div>