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News & Updates

Here you will find the latest updates on EXSP Clinics & Programs along with some of our recent “In the News” clips.


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EXSP In The News
EXSP Updates

Penn Live Article on
No Frills Workouts at EXSP


Jason Bristol with CBS 21 News in Harrisburg, PA ran with a story from EXSP. This story has gone national and we are so happy to share it with you:

We recently joined forces on the Dauphin County Discount Program for Emergency Service Workers.  See the article at

Here you will find updates on new clinics and programs offered at EXSP. Check back often for new events.

TRX Bootcamp with Ashley

Challenge yourself with this fast-paced workout combining TRX and cardio drills.




PA SWAG Athletics / EXSP Camp

PA SWAG Athletics and EXSP have teamed up to offer a camp/combine geared to help youth football players determine where they need to improve their performance before the season.




Bikini Bootcamp

Want to lose weight and get in shape? Ashley’s Bikini Boot Camp presented by Female Training by Explosive Sports Performance is here to help you drop pounds and inches and sculpt lean muscle.




Summer Special 2012

ESP is running two different rates for the summer time. Starting June 11th to August 11th sign up for only $105. You can extend the program until August 25th for $139.



Hours of Operation

Monday through Thursday

3:00 p.m. to 8:30 p.m.


3:00 p.m. to 6:00 p.m.


9:00 a.m. to 12:30 p.m.

Closed Sundays

Now Available for Download:


To view past EXSP NEWS, click HERE

WhereTo Find Us

EXSP is located at 5330 Gibbel Road in Harrisburg, Pennsylvania

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