SPACE IS LIMITED FOR THESE CAMPS – REGISTER TODAY!
FOR ALL ATHLETES 8+
• • •
COST FOR TRAINING
$175 for 16 Sessions
$120 for 10 Sessions
$108 for 8 Sessions
Pay online using Paypal or in person
at the EXSP Facility.
Explosive Game Speed and Jumping Clinic
for all Basketball Players
BEGINS Sept 12th THRU Nov 2nd
SPACE IS LIMITED – REGISTER TODAY!!
Do you struggle with jumping off 1 foot? How about 2 feet? Do you know the proper way to side-shuffle to have your body in the right position so you never get crossovered? EXSP has taken speed training to a whole new level and is now offering jump and speed training for basketball players.
Beginning September 2nd we will be training on Tuesdays & Thursdays from 6:05 p.m. to 6:45 p.m. Come get the training you deserve and need to become a more dominate basketball player.
- Improvement in their 2 foot and 1 foot take off
- Increases in their running jump
- Proper landing mechanics
- More explosive Side shuffle
- Change of direction
- Acceleration and more
Mid Penn Blaze Lacrosse
Group Combine / Evaluation
September 11th @ 6:30 pm
FREE EVENT – SPACE IS LIMITED
This Combine / Assessment is for the Mid Penn Blaze Ladies Lacrosse Team. Combine / Assessment starts at 6:30 pm and the evaluation will include speed, explosion and change of direction drills
Camps & Clinics
Explosive Training Programs
Female Training Classes
Years of Experience
I have been attending EXSP since my senior year of high school going into college. EXSP helped me prepare for the transition from high school to college. It made me “Bigger”, “Stronger”, and “Faster” and I was one of the most prepared for an incoming freshman in my class. Now in my pro career, EXSP has kept me in shape and brings the best out of me each off-season. If you want to unleash your full potential, I would highly recommend EXSP because it has helped me and still is helping me unleash my potential.
Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.
Learn the Olympic Lifts
SIGNING UP for this program you will learn what it takes to become a leader on your team. GRIDIRON WILL is designed for molding football players into an UN-STOPPABLE and DOMINATING FORCE!
Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!
EXSP’s personal training packages are individualized workout programs that change every 4-6 weeks. You will also have access to EXSP trainers, who are certified in strength and conditioning, to help you through each technique and answer any questions you may have about training effectively. Our trainers are all experienced professionals, trained in kinesiology or strength and conditioning, and are all passionate about helping you reach your goals