EXSP PROGRAMS

Where the elite come to train and unleash their potential.

SPACE IS LIMITED FOR THESE CAMPS  –  REGISTER TODAY!

EXSP West Shore

3608 Hartzdale Drive
Camp Hill, PA 17011-7217
(717) 571-1262

Join Us at Our New Location – CAMP HILL

WEST SHORE EXSP – GROUP SESSIONS BEGIN 09/05 

REGISTER TODAY!!

EXSP will be setting up a West Shore location at the Camp Hill Sports Center located right next to Monkey Joe’s. Group Sessions will be held on Tuesday and Thursday afternoons, and Saturday mornings. Register today and book your group sessions!

8 Group Sessions – $145.00

12 Group Sessions – $195.00

FOR ALL ATHLETES 8+

• • •

COST FOR TRAINING 

$175 for 16 Sessions

$120 for 10 Sessions

$108 for 8 Sessions

Pay online using Paypal or in person
at the EXSP Facility.

Explosive Game Speed and Jumping Clinic

for all Basketball Players

BEGINS Sept 12th THRU Nov 2nd 

SPACE IS LIMITED – REGISTER TODAY!! 

Do you struggle with jumping off 1 foot? How about 2 feet? Do you know the proper way to side-shuffle to have your body in the right position so you never get crossovered? EXSP has taken speed training to a whole new level and is now offering jump and speed training for basketball players.

Beginning September 2nd we will be training on Tuesdays & Thursdays from 6:05 p.m. to 6:45 p.m. Come get the training you deserve and need to become a more dominate basketball player.

Benefits of this program:
  • Improvement in their 2 foot and 1 foot take off
  • Increases in their running jump
  • Proper landing mechanics
  • More explosive Side shuffle
  • Change of direction
  • Acceleration and more

Free Athlete Evaluation / Assessment

September 25th & 27th

6:00 pm & 6:30 pm 

FREE EVENT – SPACE IS LIMITED

MUST PRE-REGISTER!! 

Are you at Risk for knee problems, ankle issues or even worse, an ACL tear? Many times we go through our athletic careers not knowing we have a weakness until it is too late. That is why I am passionate about making people aware, if you are at risk, and what can be done about it.

Sign up for a FREE EVALUATION/ASSESSMENT at EXSP September 25th or 27th either at 6:00 or 6:30 p.m. The assessment takes about 5-10 minutes and it is on a first-come, first-serve basis. After the assessment, you will be able to ask questions of the coaches.

YOU MUST PRE-REGISTER!! We need to know how many coaches to have available for the session.

Do not miss out on the opportunity to get your child assessed before it is too late. We can REVERSE the trend of ACL’s happening to athletes of today. Get your FREE SCREENING at EXSP.

1st Annual Tire Flip &

Alpha Dog Competition at EXSP

SATURDAY, SEPTEMBER 30th

Registration @ 8:00 am
Tire Flip @ 8:45 am
Alpha Dog Competition @ 9:15 am

Join us on Saturday, September 30th for our 1st Annual Tire Flip & Alpha Dog Competition to support the Pennsylvania Wounded Warriors. Not ready to compete or flip….why not sponsor someone? ALL proceeds go directly to PA Wounded Warriors. Pre-Registration isn’t required, but will make it easier for the morning of the event.

TIRE FLIP – $10.00  |  ALPHA DOG COMPETITION – $25.00  |  BOTH EVENTS – ONLY $20.00!!

Free Volleyball Clinic Assessment

EXSP-CampHill Location – October 1st

7th – 8th Graders | 6:15 pm, 6:30 pm & 6:45 pm

5th – 6th Graders | 7:00 pm, 7:15 pm & 7:30 pm 

FREE EVENT – SPACE IS LIMITED

MUST PRE-REGISTER!! 

Are you at risk for knee problems, ankle issues or even worse, an ACL tear? Many times we go through our athletic careers not knowing we have a weakness until it is too late. Are you wanting to have your vertical jump assessed and learn new tips?  I am passionate about holding these assessments to help improve and teach the athletes, keeping them out of pain and on the court.

Sign up for a FREE VOLLEYBALL CLINIC ASSESSMENT at EXSP October 1st. Grades 7-8 begin at  6:15 p.m. and Grades 5-6 begin at 7:00 p.m. The assessment takes about 5-10 minutes and it is on a first-come, first-serve basis. After the assessment, you will be able to ask questions of the coaches.

YOU MUST PRE-REGISTER!! We need to know how many coaches to have available for the session.

Do not miss out on the opportunity to get your child assessed before it is too late. We can REVERSE the trend of ACL’s happening to athletes of today. Get your FREE SCREENING at EXSP.

Free Athlete Evaluation / Assessment

EXSP-Camp Hill Location

October 3rd & 12th

6:00 pm & 6:30 pm 

FREE EVENT – SPACE IS LIMITED

MUST PRE-REGISTER!! 

Are you at Risk for knee problems, ankle issues or even worse, an ACL tear? Many times we go through our athletic careers not knowing we have a weakness until it is too late. That is why I am passionate about making people aware, if you are at risk, and what can be done about it.

Sign up for a FREE EVALUATION/ASSESSMENT at EXSP-Camp Hill October 3rd or 12th, either at 6:00 or 6:30 p.m. The assessment takes about 5-10 minutes and it is on a first-come, first-serve basis. After the assessment, you will be able to ask questions of the coaches.

YOU MUST PRE-REGISTER!! We need to know how many coaches to have available for the session.

Do not miss out on the opportunity to get your child assessed before it is too late. We can REVERSE the trend of ACL’s happening to athletes of today. Get your FREE SCREENING at EXSP.

Camps & Clinics

Explosive Training Programs

Female Training Classes

Years of Experience

I have been attending EXSP since my senior year of high school going into college. EXSP helped me prepare for the transition from high school to college. It made me “Bigger”, “Stronger”, and “Faster” and I was one of the most prepared for an incoming freshman in my class. Now in my pro career, EXSP has kept me in shape and brings the best out of me each off-season. If you want to unleash your full potential, I would highly recommend EXSP because it has helped me and still is helping me unleash my potential.

Danny Lansanah

Linebacker, Green Bay Packers / Detroit Lions

 Seasonal Training

Vertical Jump

Do you want to be able to dunk with ease?  Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program.  Learn how this one stretch can help prevent against jumpers knee.  Also receive a crazy calf routine to help strengthen and improve you jumping.

DOWNLOAD FLYER HERE

Learn the Olympic Lifts
Doing an exercise wrong is worse than not doing it at all.  These courses will help you understand how to perform the Olympic lifts, (Power Clean, Snatch, and Clean and Press) correctly.  Learn how to explode with each movement, dominate the weight.  This is the one class you need to perform the exercise correctly, avoid injury, and develop explosive techniques.
Alpha Dog
Do you feel you have what it takes to be the top dog?  Do you want to challenge yourself to be the best you can be? EXSP Alpha Dog is the best combination of strength, power, explosion, speed, conditioning and overall fitness you can ask for. Compete with other hardcore athletes and push yourself to be better than you thought possible.  Win the competition and be crowned the top Alpha.
Combine Prep
Are you running the best 40 at every competition?  Do you want to learn a secret to improve your pro-shuttle time?   This prep course is probably the most important course a high school football player can take.  Your times could mean the difference between simply making the team and being a scholarship athlete.  Learn how to get off the line with more explosion on the 40 yard dash, how to turn with precision and accuracy on the shuttle, and explode with your vertical jump.
Gridiron Will

SIGNING UP for this program you will learn what it takes to become a leader on your team. GRIDIRON WILL is designed for molding football players into an UN-STOPPABLE and DOMINATING FORCE!

Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

DOWNLOAD FLYER HERE

EXSP Programs

Please print and fill out the Registration Form prior to attending one of our clinics or camps.

REGISTRATION FORM

Female Training with Ashley

If you’re wanting more, but not at the extreme athlete level, visit with Ashley Brixius for Female Training at EXSP.

Get Started Today!

  Personal Training

EXSP Programs
Personal Training

EXSP’s personal training packages are individualized workout programs that change every 4-6 weeks. You will also have access to EXSP trainers, who are certified in strength and conditioning, to help you through each technique and answer any questions you may have about training effectively. Our trainers are all experienced professionals, trained in kinesiology or strength and conditioning, and are all passionate about helping you reach your goals

One-on-One's
One-on-one personal training is available with Dave, Ashley, Heather or Zech. You will receive personal attention to coach you and help achieve your athletic goals. You will schedule a time during the week with your trainer to improve your performance. Individual, 6 session and 12 session packages are available.
Small Group Training
Get a group of your friends to come and work out at EXSP with a trainer who will push you to unleash your potential.

To sign up for monthly memberships, click the link below.

Go to ONLINE STORE then CONTRACTS.

And we’ll see YOU in the gym!

SIGN UP TODAY!