Arm Care & Speed Training for Baseball Players

EXSP is starting a 12-week program to prepare your body for the upcoming spring season.

Program Highlights:

  • Exercises geared to help with Shoulder Stability, Strength, and Mobility.
  • Major emphasis placed on Core/Mid-Section Power.
  • A component that every athlete needs to succeed: Speed.

If you are an athlete who is struggling with your speed, arm strength, or power, you won’t want to miss this program. Give us 12 weeks to help you become a better, more well-rounded athlete before next season!

December 2nd – February 19th

No classes December 25th & January 1st.

Monday & Wednesday

7:00 – 8:00 pm


Pre-Registration Only

$199.00* for 12 Weeks


After November 15th

$235.00 for 12 Weeks

Share This