Game Speed at Frozen Ropes

EXSP is partnering with FROZEN ROPES to bring the EXSP Game Speed Program to their Palmyra  facility. This program is open to all athletes.

Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy.

Game Speed Program Highlights:

  • Running Mechanics
  • First Step Acceleration
  • Deceleration
  • Change of Direction

Game Speed Class

Maximum 30 Athletes | Minimum 7

All Classes on Turf*

MONDAYS | 7:00 – 7:45 PM
FRIDAYS | 4:30 – 5:15 PM
SATURDAYS | 10:00 – 10:45 AM
SUNDAYS* | 12:00 – 1:00 PM

*Sunday Weight Lifting Upstairs

 

Small Group

Maximum 8 Athletes | Minimum 2

All Classes Upstairs

FRIDAYS | 5:15 – 6:15 PM
SATURDAYS | 11:00 – 12:00 PM
SUNDAYS | 1:00 – 2:00 PM

Classes Begin January 13th, 2020

REGISTER TODAY!

Best Deal – Combo Package
Unlimited Game Speed & Small Group

Game Speed – 1 Session Per Week

Game Speed – 2 Sessions Per Week

Game Speed – Unlimited Monthly

Small Group – 4 Sessions Per Month

Small Group – 8 Sessions Per Month

Small Group – 12 Sessions Per Month

AFTER REGISTERING ABOVE, PLEASE SCHEDULE USING THE LINKS BELOW:

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