Athletic, Mobility, Jumping & Speed Program at EXSP

April 15th – June 7th (8 weeks)
Monday – Thursday
5:30 pm – 6:45 pm

SPECIAL FOR McDEVITT GIRLS
BASKETBALL PLAYERS:
ONLY $119 (Regular Price: $238)

A class designed for all athletes to mitigate any injuries and improve your athletic performance.
This class is structured to focus on key elements of sports performance:

• Proper Warm Up
• Plyo Preparation Period
• Athlete Movement Essentials
• Strength
• Flexibility & Mobility
• Competitiveness

This is the most complete program where we will not only focus on the above, but also progress each athlete to achieve his or her goals.

See you at EXSP!