MARCH 23rd – June 5th
Monday – Thursday
Choose Class Time: 4:00 or 5:30 pm
ONLY $79/mo – UNLIMITED CLASSES
Special Program for Bishop McDevitt Girls Basketball Team
Each class will focus on instruction to help with improving the athlete’s mobility, flexibility, speed, jumping, quickness, strength, power, and explosion.
- Jump Technique | Training to improve vertical jump.
- Quickness Training | Help with footwork.
- Strength Training | Help become more physical with and without the ball.
- Acceleration & Deceleration Training | Help with speed and change of direction