EXSP SOUTH PROGRAMS
Located at 650 South Baltimore Street, Dillsburg, PA
TRAINING TIMES
MONDAY THROUGH THURSDAY
5:00 – 6:00 PM & 6:00 – 7:00 PM
Once you have completed payment, please head over to (( HARMONIZELY )) to schedule your sessions.
SMALL GROUP TRAINING
Get a group of your friends to come and work out at EXSP South with a trainer who will push you all to unleash your potential!
- Customized workouts to meet the needs of each athlete.
- Work on speed, strength, power and areas of concern.
- Programs can be designed to help athletes return to a sport.
- Only 8 Athletes Per Class
PLEASE PRINT: RELEASE OF LIABILITY FORM
PLEASE COMPLETE AND BRING WITH YOU.
SPEED BEAST PROGRAM
This program is to help young athletes ages (10-15) gain a better understanding of proper movement, strength, speed and injury mitigation.
This class is currently running at our EAST location and the improvement with the young athletes is amazing.
Sign Up TODAY for this GREAT program for your young athlete!
Beginning December 8th
TUESDAY & THURSDAY
6:00 – 7:00 PM
No class Dec 24th and Dec 31st.
GAME SPEED CLASS
Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy.
Program Highlights:
• Running Mechanics
• First Step Acceleration
• Deceleration
• Change of Direction & much more!
Beginning November 17th
TUESDAY & THURSDAY
7:15 – 8:00 PM
No class Nov 26th Dec 24th and Dec 31st.
SIGN UP TODAY FOR A BONUS: 3 SMALL GROUP TRAINING SESSIONS – ONLY $45!
RETURN FROM THERAPY
This program is for anyone nearing the end of their therapy program looking to either get back on the field and/or their every day routine. We will work with the therapist to make the transition seamless, bridging the gap to have you return to your pre-injury level.
OPEN GYM MEMBERSHIPS
COMING SOON:
General membership open to the public 18+. Access to faciliity during hours of operation.
ONE-ON-ONE TRAININGS
This is for the individual looking for that 1-on-1 attention. To gain the experience and knowledge of improving themselves through a program designed and tailored to meet their needs.
CONTACT EXSP FOR MORE INFORMATION