EXSP SOUTH PROGRAMS

Located at 650 South Baltimore Street, Dillsburg, PA

PLEASE PRINT: RELEASE OF LIABILITY FORM

PLEASE COMPLETE AND BRING WITH YOU.

SMALL GROUP TRAINING

Beginning January 28th

Get a group of your friends to come and work out at EXSP South with a trainer who will push you all to unleash your potential!

Customized workouts to meet the needs of each athlete.
Work on speed, strength, power and areas of concern.
Programs can be designed to help athletes return to a sport.
Only 8 Athletes Per Class

TUESDAYS & THURSDAYS | 5:15 – 6:10 PM

Once you have completed payment, please head over to (( CALENDLY )) to schedule your sessions.

GAME SPEED CLASS

Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy.

Program Highlights: Running Mechanics, First Step Acceleration, Deceleration, Change of Direction & much more!