EXSP SOUTH PROGRAMS

Located at 650 South Baltimore Street, Dillsburg, PA

SPACE FOR CLASSES IS LIMITED – REGISTER TODAY!

SCHEDULE BEGINS JUNE 17th

Monday – Thursday | 8-9 am & 4-5 pm
Saturday  |  9-10 am

ONLY $99.00 PER MONTH

(After June 22nd, price will be $129)

– Unlimited Classes –

AMPT CLASS

A class designed for all athletes to mitigate any injuries and improve your athletic performance. This class is structured to focus on key elements of sports performance. This is the most complete program where we will focus on the progress of each athlete to achieve his or her goals.

Plyo Preparation Period | Focusing on fundamentals of explosive and power movements (These include but are not limited to Medicine Ball, Plyometics, and Jump Training)

Athlete Movement Essentials | This focus is on working on basic fundamentals of speed, which include proper running mechanics, and proper exercise technique

Strength | Focus is on helping the athletes build a foundation of strength, mass, explosion, and power
depending on the season and demand of the sport.

And Much More!

Space is limited to 20 Athletes Per Class. After completing your payment, head over to {CALENDLY} to schedule your classes.

NEW SEMINAR SERIES:

Performance Enhancing Lifestyle

Saturday, May 4th @ 11:45 am

Learn More & Register

After Payment is complete, please visit CALENDLY to schedule your time.

SMALL GROUPS

4 Sessions $90.00
8 Sessions $160.00
12 Sessions $215.00

Get a group of your friends to come and work out at EXSP South with a trainer who will push you all to unleash your potential!

  • Customized workouts to meet the needs of each athlete.
  • Work on speed, strength, power and areas of concern.
  • Programs can be designed to help athletes return to a sport.
  • Only 8 Athletes Per Class

PLEASE NOTE: The number of sessions you choose must be used within a month from the time you sign up. Sessions cannot be carried over to the next month. Any remaining sessions will be forfeited at the end of the month.
4 Sessions
$90.00
8 Sessions
$160.00
12 Sessions
$215.00

FREE ATHLETE ASSESSMENT FOR A LIMITED TIME

– REGISTER TODAY –

Please select one option below for payment:

Summer Speed Class

SCHEDULE BEGINS JUNE 17th

Monday – Thursday
9:00-10:00 am & 6:00-7:00 pm
Saturday
10:00-11:00 am

Only $99 Unlimited

OR $79 for 8 Sessions

(Sessions will expire at the end of the month)

After you complete payment, please print and fill out our RELEASE OF LIABILITY FORM to bring in with you on your first day.

Open Gym Membership – 18+

Full access to the facility during open hours.

SCHEDULE BEGINS JUNE 17th

Monday – Thursday
7:00 – 10:00 am & 3:00 – 7:00 pm

Saturday
8:00 – 11:00 am

Northern District Employees

Non-Northern District Employees

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