Back – One Arm Row with Raise

by EXSP | Mar 24, 2020 | Back, Unleash Your Potential

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...

Back – Narrow Grip Pull Ups

by EXSP | Mar 24, 2020 | Back, Unleash Your Potential

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...

Back – Narrow Grip Lat Pulldowns

by EXSP | Mar 24, 2020 | Back, Unleash Your Potential

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...

Back – Narrow Grip Bent Over Rows

by EXSP | Mar 24, 2020 | Back, Unleash Your Potential

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...

Back – Mountain Pull Ups

by EXSP | Mar 24, 2020 | Back, Unleash Your Potential

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...

Back – Lat Spread

by EXSP | Mar 24, 2020 | Back, Unleash Your Potential

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...