Game Speed 101

This class is based on how to use your speed in a game situation. We focus on the fundamentals of “speed” and movements required of athletes during competition which is:

• Multi-Directional Acceleration
• Deceleration
• Re-Acceleration

All three components need to be used in all games no matter the sport or position your play.

If you are looking for that edge and how to properly become a faster more explosive athlete on the field, then the EXSP “Game Speed” class is the only one you need.

This class is based off the famous Coach Brix Agility Certification. You won’t find another speed class with these proven techniques to back it.

• Class components:
• Sprint Mechanics
• Acceleration/Deceleration/Re-acceleration
• Body control/balance
• Reactive and Movement based techniques
• Change of Direction
• “Game Speed”

Athletic, Mobility & Performance Training

A class designed for all athletes to mitigate any injuries and improve your athletic performance. This class is structured to focus on key elements of sports performance:

• Proper Warm-up
• Plyo Preparation Period | Focusing on fundamentals of explosive and power movements (These include but are not limited to Medicine Ball, Plyometics, and Jump Training)
• Athlete Movement Essentials | This focus is on working on basic fundamentals of speed which include proper running mechanics and proper exercise technique
• Strength | Focus is on helping the athletes build a foundation of strength, mass, explosion, and power depending on the season and demand of the sport.
• Flexibility & Mobility | Help the athlete understand how to keep and maintain the body
  To stay at peak physical performance all year long. Stretching as well as rolling, self-massaging will be included.
• Competitiveness | Drills and exercises will be designed to have the athletes compete to help drive the competitive nature of each individual. This is an important part of sports and must be emphasized in training sessions or the athlete will miss this key component of success.
• Positivity | Athlete will understand how to maintain a positive attitude even when things do not always go the way you like.

This is the most complete program where we will not only focus on the above but also progress each athlete to achieve his or her goals.

Make an impact with your team this season. Start the swim season with improved strength and endurance needed to perform at your highest level from the start.

This program is for swimmers to get ready for the upcoming high school season. We have designed a program that will help improve your power, strength, explosion in the pool and help to mitigate injuries.

Maverick Baseball Training Program

SCHEDULE:

December 11th thru February 28th

Tuesdays & Thursdays | 5:30 – 6:45 pm

(off Dec. 25th & Jan. 1st)

11 sessions:  $120 | 22 Sessions:  $220

Central Dauphin Area Basketball Assoc.

FREE ASSESSMENT:

Friday, December 28th @ 10:00 AM

Space is Limited – Be sure to register today!

Adrenaline Rush

Time to get PSYCHED!

Power
Strength
MobilitY
Competition
High-Intensity
Endurance
Domination

This class is geared to hit your entire body with a high intensity edge as well as developing your strength and power.

BEGINS JANUARY 8th, 2018

Mornings: Monday & Wednesday 5:15 – 6:00 am

Saturday 9:45 – 10:30 am

Evenings: Tuesday 6:05 – 6:50 pm

Lil’ Speed Beast

Brand new program designed to work with kids ages 6-12. No athletic ability required!!! This class has been designed to meet the needs of young kids to help them move better, be more active and stay healthier throughout their lives.

Benefits for the kids:

• Increase strength
• Stamina
• Coordination
• Problem Solving
• Movement
• Speed
• Quickness
• Program design
• Competition games
• Movement based games
• Obstacle courses
• Fun!

Research has also shown that as kids become more physically fit they behave better and do better in school.

There is no other program in the area like this. Get signed up now! Space is limited!!