Programs at exsp east

TRAININGS with COACH BRIX
Call with Coach
This call is for anyone looking for advice on strength, speed, health or any other concerns with working out.After you complete payment, you will be redirected to our scheduling page. Coach Brix will send an email with your information before the call.
$25.00 for 20 min call
Private Training with Coach
If you are looking for that one on one option to help take your athletic ability, fitness level or health to the next level then this is what you need to sign up for. One on one, 2-1 and 3-1 training available.
Training for Life Bootcamp (TFL)
Learn how to challenge yourself to be the best version of yourself, physically and mentally.
High uptempo classes to help understand how to do the exercises properly.
Have fun with a group of like minded adults to achieve their fitness goals as well as yours!
Starting January 16th, 2023
Mondays, Wednesdays, and Fridays | 5:45 AM- 6:30 AM
Cost: $34.99 for an Unlimited Number of Sessions each Month!
EXPLOSIVE SPEED & AGILITY CLASS
Take your speed, agility, and explosiveness to the next level!
– Increase your first step explosion and acceleration.
– Increase your feet quickness.
– Increase your reaction time.
– Improve change of direction and agility skills.
– Improve deceleration techniques.
Starting November 16th
Wednesdays 7:15 – 8:00 PM | Saturdays 11:00 – 11:45 AM
Cost: $20 per class | Monthly Unlimited for only $130!
*EXSP Athletes currently on the premium package attend the class for free!
No Refunds
Spring Jump Program
Add 5 inches on your vertical jump in 6 weeks!!
This program has helped EXSP athletes dunk a basketball who are only 5’ 5” tall. It has also helped athletes put up to FIVE INCHES on their vertical.
Just some of the benefits:
Increase in Jumping Ability
Increase in Explosive Power
Improve 1st Step Power
Improve Quickness
April 4th through May 11th
Tuesdays & Thursdays 6:00 – 7:00 PM
If you can not make these times, make up sessions will be held on
Saturdays between 9:00 AM – 12:00 PM
Cost: $99 per Athlete Early Bird Special if you sign up before March 31st! | $15 per Session |
$129 per Athlete after the 31st
No Refunds
G.O.A.T.A. PROGRAM
Do you want to be a part of the Greatest of All Time Athletes AND Adults?
Does your body suffer from nagging aches and pain including hip, back, knee or ankle pain?
Are you ready to Restore Your Health AND Get In Shape?
Sign up TODAY for EXSP’s G.O.A.T.A. Program
Tuesday, Thursday, Friday | 4:30 – 5:30 pm
SPACE IS LIMITED
Camps & Clinics
Explosive Training Programs
Female Training Classes
Years of Experience
Seasonal Training
Vertical Jump
Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.
Learn the Olympic Lifts
Alpha Dog
Combine Prep
Gridiron Will
Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

Please print and fill out the Registration Form prior to attending one of our clinics or camps.
Female Training with Ashley
Personal Training
