ARM CARE & SPEED TRAINING FOR BASEBALL PLAYERS
If you are an athlete who is struggling with your speed, arm strength, or power, you won’t want to miss this program. Give us 12 weeks to help you become a better, more well-rounded athlete before next season!
DECEMBER 2nd – FEBRUARY 19th
Mondays & Wednesdays – 7:00 – 8:00 pm
Pre-Registration Special: Only $199
SEVERAL OPTIONS AVAILABLE
CLICK LINK BELOW FOR MORE INFORMATION
EXSP is offering an incredible program for all KRUNCH Softball Players. This program has helped improve the confidence of many female athletes by improving their strength, power & speed which in turn helped them gain greater results on the field.
BEGINS NOVEMBER 4th – REGISTER TODAY
EARLY BIRD PRICING
PRE REGISTER FOR ONLY $75.00 UNLIMITED
GAME SPEED CLASS
Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy.
Running Mechanics, First Step Acceleration, Deceleration, Change of Direction & much more!
BEGINS NOVEMBER 11th
REGISTER TODAY FOR EARLY BIRD PRICING!
ATTENTION CASA ATHLETES
EXSP is offering a FREE ASSESSMENT for all CASA Athletes!
Learn to train safely and EXPLODE on the field!
NOVEMBER 15th | 5:00 pm – 6:30 pm
NOVEMBER 16th | 11:30 am – 12:30 pm
BEGINNING SEPT. 3RD
Monday – Thursday
High School | 3:30 & 5:00 pm
Middle/Elementary School | 4:00 & 5:30 pm
Select Option Below to Register Online:
Athletic, Mobility & Performance Training
A class designed for all athletes to mitigate any injuries and improve your athletic performance. This class is structured to focus on key elements of sports performance:
- Proper Warm-up
- Plyo Preparation Period | Focusing on fundamentals of explosive and power movements (These include but are not limited to Medicine Ball, Plyometics, and Jump Training)
- Athlete Movement Essentials | This focus is on working on basic fundamentals of speed which include proper running mechanics and proper exercise technique
- Strength | Focus is on helping the athletes build a foundation of strength, mass, explosion, and power depending on the season and demand of the sport.
- Flexibility & Mobility | Help the athlete understand how to keep and maintain the body
To stay at peak physical performance all year long. Stretching as well as rolling, self-massaging will be included.
- Competitiveness | Drills and exercises will be designed to have the athletes compete to help drive the competitive nature of each individual. This is an important part of sports and must be emphasized in training sessions or the athlete will miss this key component of success.
- Positivity | Athlete will understand how to maintain a positive attitude even when things do not always go the way you like.
This is the most complete program where we will not only focus on the above but also progress each athlete to achieve his or her goals.
Monday, Wednesday & Friday | 5:15 – 6:00 am
Saturday | 9:45 – 10:30 am
Cost for Classes:
1 class (drop in rate) $15.00
Monthly 5 pack $60
(sessions expire at the end of the month)
Unlimited monthly $99
For Recurring Monthly CLICK HERE
Time to get PSYCHED at EXSP!
This class is geared to hit your entire body with a high intensity edge as well as developing your strength and power.
Beginning September 3rd
Mondays & Wednesdays
6:00 – 6:45 pm
Cost for Classes:
Monthly 4-Pack $60.00/mo
Unlimited Monthly $80.00/mo
(Sessions expire at the end of the month)
Lil’ Speed Beast
Benefits for the kids:
- Increase strength
- Problem Solving
- Program design
- Competition games
- Movement based games
- Obstacle courses
Research has also shown that as kids become more physically fit they behave better and do better in school.
There is no other program in the area like this. Get signed up now! Space is limited!!
Camps & Clinics
Explosive Training Programs
Female Training Classes
Years of Experience
Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.
Learn the Olympic Lifts
Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!
Female Training with Ashley