Programs at exsp east

TRAININGS with COACH BRIX

Call with Coach

This call is for anyone looking for advice on strength, speed, health or any other concerns with working out.After you complete payment, you will be redirected to our scheduling page. Coach Brix will send an email with your information before the call.

$25.00 for 20 min call

Private Training with Coach

If you are looking for that one on one option to help take your athletic ability, fitness level or health to the next level then this is what you need to sign up for. One on one, 2-1 and 3-1 training available.

Book Today
EXSP Speed Camp

GAME SPEED

Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!

BEGINNING JUNE 12th
Mondays & Wednesdays | 6:45 pm – 7:30 pm
Tuesdays & Thursdays 12:00 – 12:45 PM

Cost: $20 per class | $130 unlimited for the month

EXSP Speed Camp

Training for Life Bootcamp (TFL)

Learn how to challenge yourself to be the best version of yourself, physically and mentally.

High uptempo classes to help understand how to do the exercises properly.

Have fun with a group of like minded adults to achieve their fitness goals as well as yours!

Starting January 16th, 2023
Mondays, Wednesdays, and Fridays | 5:45 AM- 6:30 AM

Cost: $34.99 for an Unlimited Number of Sessions each Month!

ATTENTION BASEBALL ATHLETES

Sign up for a FREE Assessment at EXSP.
ONE DAY ONLY!

 

CLICK HERE FOR MORE INFO

EXSP Speed Camp

ALC Mitigation Program

This program focuses on strengthening the hips, glutes, and hamstrings. You will learn how to decelerate from different positions and the proper mechanics of running, cutting, and change of direction. Learn to improve your game speed!

June 13th through August 3rd
Tuesdays & Thursdays 1:00 – 1:45 pm | No Class on the 4th of July

Cost: $189 per Athlete

ATTENTION CASA SOCCER ATHLETES

Sign up for a FREE Assessment at EXSP.
TWO DAYS ONLY!

 

CLICK HERE FOR MORE INFO

EXSP Speed Nation Online

CASA GAME SPEED

 

Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way; this camp will teach you how to do so!

Beginning June 12th through August 17th

Monday &  Wednesdays 
6:45 – 7:30 PM
Tuesday &  Thursdays 
12:00 – 12:45 PM

Cost: ONLY $179 for all CASA Members (normally $260) | $20 Per Session 

EXSP Speed Nation Online

G.O.A.T.A. PROGRAM

 

Do you want to be a part of the Greatest of All Time Athletes AND Adults?

Does your body suffer from nagging aches and pain including hip, back, knee or ankle pain?

Are you ready to Restore Your Health AND Get In Shape?

Sign up TODAY for EXSP’s G.O.A.T.A. Program

Tuesday, Thursday, Friday | 4:30 – 5:30 pm

 SPACE IS LIMITED 

 

Weight Lifting 101

Ages 7-12 with little to no weightlifting experience

Learn basic exercises and form.
Gain an understanding of movements while learning in a safe environment.
Begin building a strong foundation at a young age.

Starting June 12th till August 16th

MONDAYS & WEDNESDAYS  | 10:00 – 10:45 AM 

Cost: $15 per class | $120 for all sessions

GIFT CARDS NOW AVAILABLE

The perfect gift for the fitness lover in your life!
 
ORDER ONLINE

Camps & Clinics

Explosive Training Programs

Female Training Classes

Years of Experience

I have been attending EXSP since my senior year of high school going into college. EXSP helped me prepare for the transition from high school to college. It made me “Bigger”, “Stronger”, and “Faster” and I was one of the most prepared for an incoming freshman in my class. Now in my pro career, EXSP has kept me in shape and brings the best out of me each off-season. If you want to unleash your full potential, I would highly recommend EXSP because it has helped me and still is helping me unleash my potential.
Danny Lansanah

Linebacker, Green Bay Packers / Detroit Lions

 Seasonal Training

Vertical Jump

Do you want to be able to dunk with ease?  Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program.  Learn how this one stretch can help prevent against jumpers knee.  Also receive a crazy calf routine to help strengthen and improve you jumping.

DOWNLOAD FLYER HERE

Learn the Olympic Lifts
Doing an exercise wrong is worse than not doing it at all.  These courses will help you understand how to perform the Olympic lifts, (Power Clean, Snatch, and Clean and Press) correctly.  Learn how to explode with each movement, dominate the weight.  This is the one class you need to perform the exercise correctly, avoid injury, and develop explosive techniques.
Alpha Dog
Do you feel you have what it takes to be the top dog?  Do you want to challenge yourself to be the best you can be? EXSP Alpha Dog is the best combination of strength, power, explosion, speed, conditioning and overall fitness you can ask for. Compete with other hardcore athletes and push yourself to be better than you thought possible.  Win the competition and be crowned the top Alpha.
Combine Prep
Are you running the best 40 at every competition?  Do you want to learn a secret to improve your pro-shuttle time?   This prep course is probably the most important course a high school football player can take.  Your times could mean the difference between simply making the team and being a scholarship athlete.  Learn how to get off the line with more explosion on the 40 yard dash, how to turn with precision and accuracy on the shuttle, and explode with your vertical jump.
Gridiron Will
SIGNING UP for this program you will learn what it takes to become a leader on your team. GRIDIRON WILL is designed for molding football players into an UN-STOPPABLE and DOMINATING FORCE!

Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

DOWNLOAD FLYER HERE

EXSP Programs

Please print and fill out the Registration Form prior to attending one of our clinics or camps.

REGISTRATION FORM

Female Training with Ashley

If you’re wanting more, but not at the extreme athlete level, visit with Ashley Brixius for Female Training at EXSP.

Get Started Today!

  Personal Training

EXSP Programs
Personal Training
EXSP’s personal training packages are individualized workout programs that change every 4-6 weeks. You will also have access to EXSP trainers, who are certified in strength and conditioning, to help you through each technique and answer any questions you may have about training effectively. Our trainers are all experienced professionals, trained in kinesiology or strength and conditioning, and are all passionate about helping you reach your goals

One-on-One's
One-on-one personal training is available with Dave, Ashley, Heather or Zech. You will receive personal attention to coach you and help achieve your athletic goals. You will schedule a time during the week with your trainer to improve your performance. Individual, 6 session and 12 session packages are available.
Small Group Training
Get a group of your friends to come and work out at EXSP with a trainer who will push you to unleash your potential.

To sign up for monthly memberships, click the link below.

Go to ONLINE STORE then CONTRACTS.

And we’ll see YOU in the gym!

SIGN UP TODAY!