Programs at exsp east
TRAININGS with COACH BRIX
Call with Coach
This call is for anyone looking for advice on strength, speed, health or any other concerns with working out.After you complete payment, you will be redirected to our scheduling page. Coach Brix will send an email with your information before the call.
$25.00 for 20 min call
Private Training with Coach
If you are looking for that one on one option to help take your athletic ability, fitness level or health to the next level then this is what you need to sign up for. One on one, 2-1 and 3-1 training available.
NEW SERIES AT EXSP
“Becoming a LEADER & a R.E.A.L. Man”
ARM CARE & SPEED TRAINING
EXSP is offering our 11 Week Program to ALL athletes playing Baseball or Softball. Prepare your body for the upcoming spring season with the coaches at EXSP.
PROGRAM HIGHLIGHTS:
- Exercises geared to help with Shoulder Stability, Strength, and Mobility.
- Major emphasis placed on Core/Mid-Section Power. GOATA Training (Greatest of all time athletes) – emphasis on proper movement mechanics to help reduce the likelihood of injury.
- Power for Hitting
- Speed Development for improved 60 yard dash times and base running.
- A component that every athlete needs to succeed: Speed
Starting Monday, January 10th
11 WEEK PROGRAM
COME IN TWICE A WEEK DURING NORMAL GYM HOURS
SPACE IS LIMITED
COST PER ATHLETE: 11 WEEKS – ONLY $250
ATTENTION CASA ATHLETES
Register today for your FREE ASSESSMENT at EXSP! There are three dates & times to choose from. Space is limited.
LIGHTNING FAST GAME SPEED
ALL NEW AT EXSP: Learn SPEED from one of the fastest men on the planet!
Xavier Brown is a speed coach from Jamaica. Xavier honed his running technique from legendary track coach Glen Mills, who was also the coach for Usian Bolt. The two were training partners for many years. Coach Brown has been coaching speed for 11 years working with high school and professional athletes. He currently coaches in Australia, Cayman Islands and Jamaica.
If you are looking to improve your speed then no one in Central PA will be able to help you reach your potential better than Coach Xavier Brown.
PROGRAM HIGHLIGHTS: First Step Acceleration, Deceleration, Change of Direction & Increased Athletic Movement.
Take advantage of this special class with limited space.
Starting Monday, October 4th
MONDAY & TUESDAY 7:00 – 7:45 PM
SPACE IS LIMITED
COST PER ATHLETE
$20 – 1 Session
$130 – Unlimited Monthly
Must be used within a month of purchase
NO REFUNDS
Flight Academy
This program has helped EXSP athletes dunk a basketball who are only 5’ 5” tall. It has also helped athletes put up to FIVE INCHES on their vertical.
MARCH 15th – APRIL 21st | TUESDAY & THURSDAY
6:00 – 7:00 PM
If you can not make these times, contact Coach Brix to come during normal gym hours.
Regular Price: $159.00 Per Athlete
Register BEFORE March 10th for Early Bird Pricing! ONLY $125.00.
CASA Game Speed
Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!
Beginning January 5th through February 23rd
Wednesdays at In The Net – Palmyra
Session 1 7:15 – 7:45 PM | Session 2 8:00 – 8:30 PM
Cost: $60 All 8 Sessions or $20 1 Session
1 Session – $20.00
8 Sessions – $60.00
G.O.A.T.A. PROGRAM
Do you want to be a part of the Greatest of All Time Athletes AND Adults?
Does your body suffer from nagging aches and pain including hip, back, knee or ankle pain?
Are you ready to Restore Your Health AND Get In Shape?
Sign up TODAY for EXSP’s G.O.A.T.A. Program
Tuesday, Thursday, Friday | 4:30 – 5:30 pm
SPACE IS LIMITED
Speed Beast Program
This program is to help young athletes ages (10-15) gain a better understanding of proper movement, strength, speed and injury mitigation. This class started 1 week ago and the improvement with the young athletes is amazing.
Sign Up TODAY for this GREAT program for your young athlete!
Starting Monday June 7th
MONDAYS & WEDNESDAYS | 9:00 – 10:00 AM & 5:00 – 6:00 PM
SAATURDAYS | 10:00 – 11:00 AM
Camps & Clinics
Explosive Training Programs
Female Training Classes
Years of Experience
Seasonal Training
Vertical Jump
Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.
Learn the Olympic Lifts
Alpha Dog
Combine Prep
Gridiron Will
Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!
Please print and fill out the Registration Form prior to attending one of our clinics or camps.
Female Training with Ashley
Personal Training
