Programs at exsp east
TRAININGS with COACH BRIX
Call with Coach
This call is for anyone looking for advice on strength, speed, health or any other concerns with working out.After you complete payment, you will be redirected to our scheduling page. Coach Brix will send an email with your information before the call.
$25.00 for 20 min call
Private Training with Coach
If you are looking for that one on one option to help take your athletic ability, fitness level or health to the next level then this is what you need to sign up for. One on one, 2-1 and 3-1 training available.
Training for Life Bootcamp (TFL)
Learn how to challenge yourself to be the best version of yourself, physically and mentally.
High uptempo classes to help understand how to do the exercises properly.
Have fun with a group of like minded adults to achieve their fitness goals as well as yours!
Starting January 16th, 2023
Mondays, Wednesdays, and Fridays | 5:45 AM- 6:30 AM
Cost: $34.99 for an Unlimited Number of Sessions each Month!
EXPLOSIVE SPEED & AGILITY CLASS
Take your speed, agility, and explosiveness to the next level!
– Increase your first step explosion and acceleration.
– Increase your feet quickness.
– Increase your reaction time.
– Improve change of direction and agility skills.
– Improve deceleration techniques.
Starting November 16th
Wednesdays 7:15 – 8:00 PM | Saturdays 11:00 – 11:45 AM
Cost: $20 per class | Monthly Unlimited for only $130!
*EXSP Athletes currently on the premium package attend the class for free!
Speed, Quickness, and Injury Mitigation
This program has helped high school, college, and semi pro athletes increase their speed and agility as well as how to mitigate their chances of an injury.
November 15th through December 29th
Tuesdays & Thursdays 6:30 – 7:30 PM
*No class Thursday, November 24th*
Cost: $179 per Athlete
Baseball and Softball Arm Care
Join the program that has helped college, pro, and semi-pro athletes increase their velocity and power!
Introduction Level Class
Exercises designed to increase shoulder strength, stability, and mobility
Increase velocity on the mound and in the field
Increase power at the plate
November 28th through February 8th
Mondays & Wednesdays 6:00 – 7:00 PM
Ages 14 and Up
Join our Arm Care Program through the TrainHeroic App
An advanced program that can be done anywhere
Access to EXSP during the 11 week program
Cost: $250 per athlete
Do you want to be a part of the Greatest of All Time Athletes AND Adults?
Does your body suffer from nagging aches and pain including hip, back, knee or ankle pain?
Are you ready to Restore Your Health AND Get In Shape?
Sign up TODAY for EXSP’s G.O.A.T.A. Program
Tuesday, Thursday, Friday | 4:30 – 5:30 pm
SPACE IS LIMITED
Camps & Clinics
Explosive Training Programs
Female Training Classes
Years of Experience
Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.
Learn the Olympic Lifts
Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!