Programs at exsp east

TRAININGS with COACH BRIX
Call with Coach
This call is for anyone looking for advice on strength, speed, health or any other concerns with working out.After you complete payment, you will be redirected to our scheduling page. Coach Brix will send an email with your information before the call.
$25.00 for 20 min call
Private Training with Coach
If you are looking for that one on one option to help take your athletic ability, fitness level or health to the next level then this is what you need to sign up for. One on one, 2-1 and 3-1 training available.
GAME SPEED
Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!
BEGINNING JUNE 12th
Mondays & Wednesdays | 6:45 pm – 7:30 pm
Tuesdays & Thursdays 12:00 – 12:45 PM
Cost: $20 per class | $130 unlimited for the month
Training for Life Bootcamp (TFL)
Learn how to challenge yourself to be the best version of yourself, physically and mentally.
High uptempo classes to help understand how to do the exercises properly.
Have fun with a group of like minded adults to achieve their fitness goals as well as yours!
Starting January 16th, 2023
Mondays, Wednesdays, and Fridays | 5:45 AM- 6:30 AM
Cost: $34.99 for an Unlimited Number of Sessions each Month!
ATTENTION BASEBALL ATHLETES
Sign up for a FREE Assessment at EXSP.
ONE DAY ONLY!
CLICK HERE FOR MORE INFO
ALC Mitigation Program
This program focuses on strengthening the hips, glutes, and hamstrings. You will learn how to decelerate from different positions and the proper mechanics of running, cutting, and change of direction. Learn to improve your game speed!
June 13th through August 3rd
Tuesdays & Thursdays 1:00 – 1:45 pm | No Class on the 4th of July
Cost: $189 per Athlete
ATTENTION CASA SOCCER ATHLETES
Sign up for a FREE Assessment at EXSP.
TWO DAYS ONLY!
CLICK HERE FOR MORE INFO

CASA GAME SPEED
Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way; this camp will teach you how to do so!
Beginning June 12th through August 17th
Monday & Wednesdays
6:45 – 7:30 PM
Tuesday & Thursdays
12:00 – 12:45 PM
Cost: ONLY $179 for all CASA Members (normally $260) | $20 Per Session
G.O.A.T.A. PROGRAM
Do you want to be a part of the Greatest of All Time Athletes AND Adults?
Does your body suffer from nagging aches and pain including hip, back, knee or ankle pain?
Are you ready to Restore Your Health AND Get In Shape?
Sign up TODAY for EXSP’s G.O.A.T.A. Program
Tuesday, Thursday, Friday | 4:30 – 5:30 pm
SPACE IS LIMITED
Weight Lifting 101
Ages 7-12 with little to no weightlifting experience
Learn basic exercises and form.
Gain an understanding of movements while learning in a safe environment.
Begin building a strong foundation at a young age.
Starting June 12th till August 16th
MONDAYS & WEDNESDAYS | 10:00 – 10:45 AM
Cost: $15 per class | $120 for all sessions
Camps & Clinics
Explosive Training Programs
Female Training Classes
Years of Experience
Seasonal Training
Vertical Jump
Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.
Learn the Olympic Lifts
Alpha Dog
Combine Prep
Gridiron Will
Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

Please print and fill out the Registration Form prior to attending one of our clinics or camps.
Female Training with Ashley
Personal Training
