Programs at exsp east

TRAININGS with COACH BRIX
Call with Coach
This call is for anyone looking for advice on strength, speed, health or any other concerns with working out.After you complete payment, you will be redirected to our scheduling page. Coach Brix will send an email with your information before the call.
$25.00 for 20 min call
Private Training with Coach
If you are looking for that one on one option to help take your athletic ability, fitness level or health to the next level then this is what you need to sign up for. One on one, 2-1 and 3-1 training available.
NEW SERIES AT EXSP – STARTING JANUARY 18TH
“Becoming a LEADER & a R.E.A.L. Man”
GAME SPEED at EXSP
Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!
BEGINNING AUGUST 24TH
WEDNESDAYS AT 6:15 PM & SATURDAYS AT 12:15 PM
SPACE IS LIMITED
Only $250 Per Athlete
ARM CARE & SPEED TRAINING
EXSP is offering our 11-Week Program to ALL athletes playing Baseball or Softball. Prepare your body for the upcoming spring season with the coaches at EXSP.
Sign up TODAY – Give us 11 Weeks and we will have you ready!
DECEMBER 7TH – FEBRUARY 20TH
MONDAY & WEDNESDAY |7:00 – 8:00 PM
SPACE IS LIMITED
EXPLOSIVE JUMP CODE
Do you want to develop unbelievable height on your jumps?
Do you want to be able to jump higher than you thought possible?
Then NOW is the time to develop the CODE to unleash your jump potential!
Sign up TODAY for EXSP’s EXPLOSIVE JUMP CODE!
SEPTEMBER 22ND – NOVEMBER 5TH
TUESDAY & THURSDAY |6:30 – 7:30 PM
SPACE IS LIMITED
Speed Beast Program
This program is to help young athletes ages (10-15) gain a better understanding of proper movement, strength, speed and injury mitigation. This class started 1 week ago and the improvement with the young athletes is amazing.
Sign Up TODAY for this GREAT program for your young athlete!
MONDAYS & WEDNESDAYS | 5:00 – 6:00 PM

Lil’ Speed Beast
There is no other program in the area like this. Get signed up now! Space is limited!!
Wednesdays | 6:00 – 6:45 PM
Camps & Clinics
Explosive Training Programs
Female Training Classes
Years of Experience
Seasonal Training
Vertical Jump
Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.
Learn the Olympic Lifts
Alpha Dog
Combine Prep
Gridiron Will
Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

Please print and fill out the Registration Form prior to attending one of our clinics or camps.
Female Training with Ashley
Personal Training
