EXSP EAST SHORE PROGRAMS

Located at the ORIGINAL EXSP: 5330 Gibbel Road in Harrisburg

SPACE IS LIMITED FOR THESE CAMPS  –  REGISTER TODAY!

Program Begins
Week of June 4th
through
Week of August 20th

How To Jump Higher Program

Add inches to your Vertical Jump in ways you never thought possible. Let EXSP help you UNLEASH your Vertical Jump potential by:

  • Making you more explosive
  • More Powerful
  • Developing a higher Vertical
  • Developing quick hops
  • Become more athletic

REGISTER ONLINE TODAY

Summer Speed Camp

June 11th – August 1st
Only $159

Summer Gym Membership

 June 11th – August 24th
Only $189

Sign Up for BOTH!

Only 297!

Summer Speed Camp

Mondays & Wednesdays

June 11th – August 1st

11:45 am – 12:35 pm

Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!

Program highlights:

• First Step Acceleration
• Deceleration
• Change of Direction
• Increased Athletic Movement

Register and pay online today!

Register

Complete Program Price
$199

4-Weeks
$99

Class Drop In
$15

Athletic Movement Program

Mondays & Wednesdays

June 11th – August 22nd

10:15 am – 11:15 am

Looking to gain an inside edge on speed, strength, movement and conditioning?

Athletes, now more than ever, need to strength/speed train. However, they must do it with a training program that understands the demands of today’s athlete.

We at EXSP understand what it takes to mitigate injuries and improve your athletic performance on the field.

Register and pay online today!

Register

Mechanicsburg

Youth Football

Summer Speed Camp

June 12th – July 12th
Only $65

5 wks / 10 Sessions
Tuesdays & Thursdays
6:30 – 7:30 pm

Mechanicsburg Youth Football

Summer Speed Camp

Tuesdays & Thursdays

June 12th – July 12th

6:30 – 7:30 pm

Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!

Program highlights:

• First Step Acceleration
• Deceleration
• Change of Direction
• Increased Athletic Movement

Register and pay online today!

Register

Holy Name Jets Conditioning & Speed Camp

June 11th – July 25th

(off week of July 2nd)

6 wks / 12 Sessions
Mondays & Wednesdays
7:00 – 8:00 pm

Receive a 5% Discount on a Summer Gym Membership with your paid registration.

Holy Name Jets Conditioning & Speed Camp

Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!

Program highlights:

• First Step Acceleration
• Deceleration
• Change of Direction
• Increased Athletic Movement

Special Rate: $80.00

Register and pay online today!

Register

Beginning January 8th

Mondays & Wednesdays
5:15 – 6:00 AM
Tuesdays
6:05 – 6:50 PM
Saturdays
9:45 – 10:30 AM

Cost for Classes:

1 class (drop in rate) $15.00
Monthly 5 pack $60
(sessions expire at the end of the month)
Unlimited monthly $99
Recurring unlimited monthly $79
(contract renews each month with a 3 month commitment)

Pre-Registration

Adrenaline Rush

Time to get PSYCHED!

Power
Strength
MobilitY
Competition
High-Intensity
Endurance
Domination

This class is geared to hit your entire body with a high intensity edge as well as developing your strength and power.

BEGINS JANUARY 8th, 2018

Mornings: Monday & Wednesday 5:15 – 6:00 am
Saturday 9:45 – 10:30 am

Evenings: Tuesday 6:05 – 6:50 pm

Beginning February 5th

Mondays & Wednesdays
6:30 – 7:10 PM

Cost for Classes:

1 class (drop in rate) $15.00
Monthly 4 pack $50
(4 sessions expire at the end of the month)
Unlimited monthly $80
Recurring unlimited monthly $70
(contract renews each month with a 3 month commitment)

Pre-Registration

Lil’ Speed Beast

Brand new program designed to work with kids ages 6-12. No athletic ability required!!! This class has been designed to meet the needs of young kids to help them move better, be more active and stay healthier throughout their lives.

Benefits for the kids:

  • Increase strength
  • Stamina
  • Coordination
  • Problem Solving
  • Movement
  • Speed
  • Quickness
  • Program design
  • Competition games
  • Movement based games
  • Obstacle courses
  • Fun!

Research has also shown that as kids become more physically fit they behave better and do
better in school.

There is no other program in the area like this. Get signed up now! Space is limited!!

Female1
Female2

EXSP FEMALE TRAINING PROGRAM

 

Looking to gain an inside edge on speed, strength and conditioning?

Female athletes, now more than ever, need to strength/speed train. However, they must do it with a training program that understands the demands of the female athlete.  We at EXSP understand what it takes to mitigate injuries and improve your athletic performance on the field.

What you will gain from this program:

  • Bodyweight strength mastery
  • Athletic positioning
  • Balance & coordination
  • 1st step quickness and lateral/multi-directional movement
  • Jumping and landing mechanics
  • Conditioning and recovery techniques
  • ACL mitigation exercises
  • Game speed drills to enhance the athletes performance on the field

APRIL 4TH through MAY 27th | WEDNESDAYS & SUNDAYS | 5:45 PM

ONLY $159 for TWO MONTHS | $99 for ONE MONTH | $15 CLASS DROP IN

REGISTER ONLINE TODAY

Call us today to set-up your athlete or team with a proper and progressive training program to maximize athletic performance and reduce the risk of future injury!

GIFT CARDS NOW AVAILABLE

The perfect gift for the fitness lover in your life!

ORDER ONLINE

Camps & Clinics

Explosive Training Programs

Female Training Classes

Years of Experience

I have been attending EXSP since my senior year of high school going into college. EXSP helped me prepare for the transition from high school to college. It made me “Bigger”, “Stronger”, and “Faster” and I was one of the most prepared for an incoming freshman in my class. Now in my pro career, EXSP has kept me in shape and brings the best out of me each off-season. If you want to unleash your full potential, I would highly recommend EXSP because it has helped me and still is helping me unleash my potential.

Danny Lansanah

Linebacker, Green Bay Packers / Detroit Lions

 Seasonal Training

Vertical Jump

Do you want to be able to dunk with ease?  Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program.  Learn how this one stretch can help prevent against jumpers knee.  Also receive a crazy calf routine to help strengthen and improve you jumping.

DOWNLOAD FLYER HERE

Learn the Olympic Lifts
Doing an exercise wrong is worse than not doing it at all.  These courses will help you understand how to perform the Olympic lifts, (Power Clean, Snatch, and Clean and Press) correctly.  Learn how to explode with each movement, dominate the weight.  This is the one class you need to perform the exercise correctly, avoid injury, and develop explosive techniques.
Alpha Dog
Do you feel you have what it takes to be the top dog?  Do you want to challenge yourself to be the best you can be? EXSP Alpha Dog is the best combination of strength, power, explosion, speed, conditioning and overall fitness you can ask for. Compete with other hardcore athletes and push yourself to be better than you thought possible.  Win the competition and be crowned the top Alpha.
Combine Prep
Are you running the best 40 at every competition?  Do you want to learn a secret to improve your pro-shuttle time?   This prep course is probably the most important course a high school football player can take.  Your times could mean the difference between simply making the team and being a scholarship athlete.  Learn how to get off the line with more explosion on the 40 yard dash, how to turn with precision and accuracy on the shuttle, and explode with your vertical jump.
Gridiron Will
SIGNING UP for this program you will learn what it takes to become a leader on your team. GRIDIRON WILL is designed for molding football players into an UN-STOPPABLE and DOMINATING FORCE!

Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

DOWNLOAD FLYER HERE

EXSP Programs

Please print and fill out the Registration Form prior to attending one of our clinics or camps.

REGISTRATION FORM

Female Training with Ashley

If you’re wanting more, but not at the extreme athlete level, visit with Ashley Brixius for Female Training at EXSP.

Get Started Today!

  Personal Training

EXSP Programs
Personal Training
EXSP’s personal training packages are individualized workout programs that change every 4-6 weeks. You will also have access to EXSP trainers, who are certified in strength and conditioning, to help you through each technique and answer any questions you may have about training effectively. Our trainers are all experienced professionals, trained in kinesiology or strength and conditioning, and are all passionate about helping you reach your goals

One-on-One's
One-on-one personal training is available with Dave, Ashley, Heather or Zech. You will receive personal attention to coach you and help achieve your athletic goals. You will schedule a time during the week with your trainer to improve your performance. Individual, 6 session and 12 session packages are available.
Small Group Training
Get a group of your friends to come and work out at EXSP with a trainer who will push you to unleash your potential.

To sign up for monthly memberships, click the link below.

Go to ONLINE STORE then CONTRACTS.

And we’ll see YOU in the gym!

SIGN UP TODAY!