Programs at exsp
TRAININGS with COACH BRIX
Call with Coach
This call is for anyone looking for advice on strength, speed, health or any other concerns with working out.After you complete payment, you will be redirected to our scheduling page. Coach Brix will send an email with your information before the call.
$25.00 for 20 min call
Private Training with Coach
If you are looking for that one on one option to help take your athletic ability, fitness level or health to the next level then this is what you need to sign up for. One on one, 2-1 and 3-1 training available.
30 min consultation with Coach Brix – $40.00
Book 30 minutes to get an in-person assessment of any injuries you may have. Coach Brix will help you walk away with a game plan to get you back to 100%!
After payment is complete, click on the “Book Appointment” to schedule your time.
LIGHTNING GAME SPEED
Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!
BEGINNING NOVEMBER 25th
Wednesdays | 6:00 – 6:45 PM
Saturdays | 8:15 – 9:00 AM
Cost: $20 per class | $130 unlimited for the month
*If you are a current EXSP small group athlete. Contact James, to get the special client rate for both.
Training for Life Bootcamp (TFL)
Learn how to challenge yourself to be the best version of yourself, physically and mentally.
High uptempo classes to help understand how to do the exercises properly.
Have fun with a group of like minded adults to achieve their fitness goals as well as yours!
Starting January 16th, 2023
Mondays, Wednesdays, and Fridays | 5:45 AM- 6:30 AM
Cost: $34.99 for an Unlimited Number of Sessions each Month!
Baseball and Softball Sports Enhancement Clinic
This class features training to help improve your speed, strength, and power. We also place an emphasis on arm care exercises.
Program is open to softball/ baseball players in grades 4-9.
November 28th, 2023 – March 1st, 2024
Tuesdays & Thursdays 6:45 – 7:45 PM
Cost: $350 | Sign up before October 27th for only $250
Camps & Clinics
Explosive Training Programs
Female Training Classes
Years of Experience
Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.
Learn the Olympic Lifts
Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!