EXSP EAST SHORE PROGRAMS

Located at the ORIGINAL EXSP: 5330 Gibbel Road in Harrisburg, PA

SPACE IS LIMITED FOR THESE CAMPS  –  REGISTER TODAY!

Secure your spot TODAY

Only $99.00!!

Register Now – You will receive a notification from Paypal on December 1st to begin your subscription.

Speed Class – Coming in December

SPECIAL INTRO PRICE: $99.00 per month

ENDS SUNDAY, NOVEMBER 18th @ 5:00 pm EST

(REGULAR PRICE: $135.00 per month)

Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!

Program Highlights:

  • First Step Acceleration
  • Deceleration
  • Change of Direction
  • Increased Athletic Movement

Beginning September 4th

Monday – Thursday
3:30 & 5:30 pm


Select Option Below to Register Online:

Early Bird Special | $119.00
Month to Month | $149.00
6 month commitment | $129.00 per month
1 year commitment | $109.00 per month


After you register on MindBody, click on CLASSES to schedule.

Athletic, Mobility & Performance Training

A class designed for all athletes to mitigate any injuries and improve your athletic performance. This class is structured to focus on key elements of sports performance:

  • Proper Warm-up
  • Plyo Preparation Period | Focusing on fundamentals of explosive and power movements (These include but are not limited to Medicine Ball, Plyometics, and Jump Training)
  • Athlete Movement Essentials | This focus is on working on basic fundamentals of speed which include proper running mechanics and proper exercise technique
  • Strength | Focus is on helping the athletes build a foundation of strength, mass, explosion, and power depending on the season and demand of the sport.
  • Flexibility & Mobility | Help the athlete understand how to keep and maintain the body
    To stay at peak physical performance all year long. Stretching as well as rolling, self-massaging will be included.
  • Competitiveness | Drills and exercises will be designed to have the athletes compete to help drive the competitive nature of each individual. This is an important part of sports and must be emphasized in training sessions or the athlete will miss this key component of success.
  • Positivity | Athlete will understand how to maintain a positive attitude even when things do not always go the way you like.

This is the most complete program where we will not only focus on the above but also progress each athlete to achieve his or her goals.

Athletic, Mobility & Performance Training

A class designed for all athletes to mitigate any injuries and improve your athletic performance. This class is structured to focus on key elements of sports performance:

  • Proper Warm-up
  • Plyo Preparation Period | Focusing on fundamentals of explosive and power movements (These include but are not limited to Medicine Ball, Plyometics, and Jump Training)
  • Athlete Movement Essentials | This focus is on working on basic fundamentals of speed which include proper running mechanics and proper exercise technique
  • Strength | Focus is on helping the athletes build a foundation of strength, mass, explosion, and power depending on the season and demand of the sport.
  • Flexibility & Mobility | Help the athlete understand how to keep and maintain the body
    To stay at peak physical performance all year long. Stretching as well as rolling, self-massaging will be included.
  • Competitiveness | Drills and exercises will be designed to have the athletes compete to help drive the competitive nature of each individual. This is an important part of sports and must be emphasized in training sessions or the athlete will miss this key component of success.
  • Positivity | Athlete will understand how to maintain a positive attitude even when things do not always go the way you like.

This is the most complete program where we will not only focus on the above but also progress each athlete to achieve his or her goals.

Beginning September 4th

Monday – Thursday
3:30 & 5:30 pm


Select Option Below to Register Online:

Early Bird Special | $119.00
Month to Month | $149.00
6 month commitment | $129.00 per month
1 year commitment | $109.00 per month


After you register on MindBody, click on CLASSES to schedule.

Thursday, November 8th

at Linglestown Middle School 

6:30 – 7:20 p.m.

7:30 – 8:20 p.m.

Central Dauphin Area Basketball Assoc.

Are you at risk for knee problems, ankle issues or even worse, an ACL tear? Many times we go through our athletic careers not knowing we have a weakness until it is too late. That is why we are passionate about making people aware, if you are at risk, and what can be done about it.

Sign up for a FREE ASSESSMENT at Linglestown Middle School for the Central Dauphin Area Basketball Association.

Beginning December 3rd

Monday – Wednesday

6:45 – 7:30 PM

Saturday

10:30 – 11:15 AM


Pricing:

 

Unlimited Classes Per Month

ONLY $135.00

 

8 Sessions | $89.00

(must be used within the month)

 

1 Time Session | $20.00

Intro to Game Speed

This class is based on how to use your speed in a game situation. We focus on the fundamentals of “speed” and movements required of athletes during competition which is:

  • Multi-Directional Acceleration
  • Deceleration
  • Re-Acceleration

All three components need to be used in all games no matter the sport or position your play.

If you are looking for that edge and how to properly become a faster more explosive athlete on the field, then the EXSP “Game Speed” class is the only one you need.

This class is based off the famous Coach Brix Agility Certification. You won’t find another speed class with these proven techniques to back it.

  • Class components:
  • Sprint Mechanics
  • Acceleration/Deceleration/Re-acceleration
  • Body control/balance
  • Reactive and Movement based techniques
  • Change of Direction
  • “Game Speed”

Schedule:

Mondays & Wednesdays
5:15 – 6:00 AM
Tuesdays
6:05 – 6:50 PM
Saturdays
9:45 – 10:30 AM

Cost for Classes:

1 class (drop in rate) $15.00
Monthly 5 pack $60
(sessions expire at the end of the month)
Unlimited monthly $99
Recurring unlimited monthly $79
(contract renews each month with a 3 month commitment)

Adrenaline Rush

Time to get PSYCHED!

Power
Strength
MobilitY
Competition
High-Intensity
Endurance
Domination

This class is geared to hit your entire body with a high intensity edge as well as developing your strength and power.

BEGINS JANUARY 8th, 2018

Mornings: Monday & Wednesday 5:15 – 6:00 am
Saturday 9:45 – 10:30 am

Evenings: Tuesday 6:05 – 6:50 pm

Adrenaline Rush

Time to get PSYCHED!

Power
Strength
MobilitY
Competition
High-Intensity
Endurance
Domination

This class is geared to hit your entire body with a high intensity edge as well as developing your strength and power.

BEGINS JANUARY 8th, 2018

Mornings: Monday & Wednesday 5:15 – 6:00 am
Saturday 9:45 – 10:30 am

Evenings: Tuesday 6:05 – 6:50 pm

Schedule:

Mondays & Wednesdays
5:15 – 6:00 AM
Tuesdays
6:05 – 6:50 PM
Saturdays
9:45 – 10:30 AM

Cost for Classes:

1 class (drop in rate) $15.00
Monthly 5 pack $60
(sessions expire at the end of the month)
Unlimited monthly $99
Recurring unlimited monthly $79
(contract renews each month with a 3 month commitment)

Beginning

December 5th

Wednesdays | 6:15 – 6:50 pm

 


 

Cost for Classes:

1 class (drop in rate) $20.00
Monthly 4 pack $60
(4 sessions expire at the end of the month)

Lil’ Speed Beast

Brand new program designed to work with kids ages 6-12. No athletic ability required!!! This class has been designed to meet the needs of young kids to help them move better, be more active and stay healthier throughout their lives.

Benefits for the kids:

  • Increase strength
  • Stamina
  • Coordination
  • Problem Solving
  • Movement
  • Speed
  • Quickness
  • Program design
  • Competition games
  • Movement based games
  • Obstacle courses
  • Fun!

Research has also shown that as kids become more physically fit they behave better and do
better in school.

There is no other program in the area like this. Get signed up now! Space is limited!!

Lil’ Speed Beast

Brand new program designed to work with kids ages 6-12. No athletic ability required!!! This class has been designed to meet the needs of young kids to help them move better, be more active and stay healthier throughout their lives.

Benefits for the kids:

  • Increase strength
  • Stamina
  • Coordination
  • Problem Solving
  • Movement
  • Speed
  • Quickness
  • Program design
  • Competition games
  • Movement based games
  • Obstacle courses
  • Fun!

Research has also shown that as kids become more physically fit they behave better and do
better in school.

There is no other program in the area like this. Get signed up now! Space is limited!!

Beginning

December 5th

Wednesdays | 6:15 – 6:50 pm


Cost for Classes:

1 class (drop in rate) $20.00
Monthly 4 pack $60
(4 sessions expire at the end of the month)

GIFT CARDS NOW AVAILABLE

The perfect gift for the fitness lover in your life!
ORDER ONLINE

Camps & Clinics

Explosive Training Programs

Female Training Classes

Years of Experience

I have been attending EXSP since my senior year of high school going into college. EXSP helped me prepare for the transition from high school to college. It made me “Bigger”, “Stronger”, and “Faster” and I was one of the most prepared for an incoming freshman in my class. Now in my pro career, EXSP has kept me in shape and brings the best out of me each off-season. If you want to unleash your full potential, I would highly recommend EXSP because it has helped me and still is helping me unleash my potential. Danny Lansanah

Linebacker, Green Bay Packers / Detroit Lions

 Seasonal Training

Vertical Jump

Do you want to be able to dunk with ease?  Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program.  Learn how this one stretch can help prevent against jumpers knee.  Also receive a crazy calf routine to help strengthen and improve you jumping.

DOWNLOAD FLYER HERE

Learn the Olympic Lifts
Doing an exercise wrong is worse than not doing it at all.  These courses will help you understand how to perform the Olympic lifts, (Power Clean, Snatch, and Clean and Press) correctly.  Learn how to explode with each movement, dominate the weight.  This is the one class you need to perform the exercise correctly, avoid injury, and develop explosive techniques.
Alpha Dog
Do you feel you have what it takes to be the top dog?  Do you want to challenge yourself to be the best you can be? EXSP Alpha Dog is the best combination of strength, power, explosion, speed, conditioning and overall fitness you can ask for. Compete with other hardcore athletes and push yourself to be better than you thought possible.  Win the competition and be crowned the top Alpha.
Combine Prep
Are you running the best 40 at every competition?  Do you want to learn a secret to improve your pro-shuttle time?   This prep course is probably the most important course a high school football player can take.  Your times could mean the difference between simply making the team and being a scholarship athlete.  Learn how to get off the line with more explosion on the 40 yard dash, how to turn with precision and accuracy on the shuttle, and explode with your vertical jump.
Gridiron Will
SIGNING UP for this program you will learn what it takes to become a leader on your team. GRIDIRON WILL is designed for molding football players into an UN-STOPPABLE and DOMINATING FORCE!

Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

DOWNLOAD FLYER HERE

EXSP Programs

Please print and fill out the Registration Form prior to attending one of our clinics or camps.

REGISTRATION FORM

Female Training with Ashley

If you’re wanting more, but not at the extreme athlete level, visit with Ashley Brixius for Female Training at EXSP.

  Personal Training

EXSP Programs
Personal Training
EXSP’s personal training packages are individualized workout programs that change every 4-6 weeks. You will also have access to EXSP trainers, who are certified in strength and conditioning, to help you through each technique and answer any questions you may have about training effectively. Our trainers are all experienced professionals, trained in kinesiology or strength and conditioning, and are all passionate about helping you reach your goals

One-on-One's
One-on-one personal training is available with Dave, Ashley, Heather or Zech. You will receive personal attention to coach you and help achieve your athletic goals. You will schedule a time during the week with your trainer to improve your performance. Individual, 6 session and 12 session packages are available.
Small Group Training
Get a group of your friends to come and work out at EXSP with a trainer who will push you to unleash your potential.

To sign up for monthly memberships, click the link below.

Go to ONLINE STORE then CONTRACTS.

And we’ll see YOU in the gym!

SIGN UP TODAY!

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