Programs at exsp east

TRAININGS with COACH BRIX
Call with Coach
This call is for anyone looking for advice on strength, speed, health or any other concerns with working out.After you complete payment, you will be redirected to our scheduling page. Coach Brix will send an email with your information before the call.
$25.00 for 20 min call
Private Training with Coach
If you are looking for that one on one option to help take your athletic ability, fitness level or health to the next level then this is what you need to sign up for. One on one, 2-1 and 3-1 training available.
GAME SPEED
Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!
June 6th through August 20th
Tuesdays & Thursdays 12:15 – 1:00 PM | Saturdays 8:15 – 9:00 AM
Cost: $20 per class | $130 unlimited for the month | $250 unlimited for the summer!
LIGHTNING FAST
GAME SPEED
ALL NEW AT EXSP: Learn SPEED from one of the fastest men on the planet!
Xavier Brown is a speed coach from Jamaica. Xavier honed his running technique from legendary track coach Glen Mills, who was also the coach for Usian Bolt. The two were training partners for many years. Coach Brown has been coaching speed for 11 years working with high school and professional athletes. He currently coaches in Australia, Cayman Islands and Jamaica.
If you are looking to improve your speed then no one in Central PA will be able to help you reach your potential better than Coach Xavier Brown.
PROGRAM HIGHLIGHTS: First Step Acceleration, Deceleration, Change of Direction & Increased Athletic Movement.
Take advantage of this special class with limited space.
Starting Monday, May 2nd
MONDAY & TUESDAY 6:15 – 7:00 PM
SPACE IS LIMITED
COST PER ATHLETE
$20 – 1 Session
$130 – Unlimited Monthly
Must be used within a month of purchase
NO REFUNDS

CENTRAL DAUPHIN GAME SPEED
Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!
Beginning June 23rd through August 11th
Thursdays | 5:30 – 7:00 PM
Cost: $46.00 per athlete
G.O.A.T.A. PROGRAM
Do you want to be a part of the Greatest of All Time Athletes AND Adults?
Does your body suffer from nagging aches and pain including hip, back, knee or ankle pain?
Are you ready to Restore Your Health AND Get In Shape?
Sign up TODAY for EXSP’s G.O.A.T.A. Program
Tuesday, Thursday, Friday | 4:30 – 5:30 pm
SPACE IS LIMITED
Speed Beast Program
This program is to help young athletes ages (10-15) gain a better understanding of proper movement, strength, speed and injury mitigation. This class started 1 week ago and the improvement with the young athletes is amazing.
Sign Up TODAY for this GREAT program for your young athlete!
Starting Monday June 7th
MONDAYS & WEDNESDAYS | 9:00 – 10:00 AM & 5:00 – 6:00 PM
SAATURDAYS | 10:00 – 11:00 AM
Camps & Clinics
Explosive Training Programs
Female Training Classes
Years of Experience
Seasonal Training
Vertical Jump
Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.
Learn the Olympic Lifts
Alpha Dog
Combine Prep
Gridiron Will
Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

Please print and fill out the Registration Form prior to attending one of our clinics or camps.
Female Training with Ashley
Personal Training
