Programs at exsp east

TRAININGS with COACH BRIX

Call with Coach

This call is for anyone looking for advice on strength, speed, health or any other concerns with working out.After you complete payment, you will be redirected to our scheduling page. Coach Brix will send an email with your information before the call.

$25.00 for 20 min call

Private Training with Coach

If you are looking for that one on one option to help take your athletic ability, fitness level or health to the next level then this is what you need to sign up for. One on one, 2-1 and 3-1 training available.

Book Today

For A Limited Time:

Athlete Assessments at EXSP in January

 

CLICK HERE FOR MORE INFO

EXSP Speed Camp

Training for Life Bootcamp (TFL)

Learn how to challenge yourself to be the best version of yourself, physically and mentally.

High uptempo classes to help understand how to do the exercises properly.

Have fun with a group of like minded adults to achieve their fitness goals as well as yours!

Starting January 16th, 2023
Mondays, Wednesdays, and Fridays | 5:45 AM- 6:30 AM

Cost: $34.99 for an Unlimited Number of Sessions each Month!

EXSP Game Speed

EXPLOSIVE SPEED & AGILITY CLASS

Take your speed, agility, and explosiveness to the next level!

– Increase your first step explosion and acceleration.
– Increase your feet quickness.
– Increase your reaction time.
– Improve change of direction and agility skills.
– Improve deceleration techniques.

Starting November 16th 
Wednesdays 7:15 – 8:00 PM | Saturdays 11:00 – 11:45 AM

Cost: $20 per class | Monthly Unlimited for only $130!

*EXSP Athletes currently on the premium package attend the class for free! 

No Refunds

ATTENTION KEYSTONE SOCCER ATHLETES

Sign up for a FREE Assessment at EXSP.
SPACE IS LIMITED – ONE DAY ONLY!

 

CLICK HERE FOR MORE INFO

EXSP Speed Camp

SOCCER PROGRAM

Speed, Quickness, and Injury Mitigation

This program has helped high school, college, and semi pro athletes increase their speed and agility as well as how to mitigate their chances of an injury.

November 15th through December 29th
Tuesdays & Thursdays 6:30 – 7:30 PM 

*No class Thursday, November 24th*

Cost: $179 per Athlete

No Refunds

EXSP Speed Camp

Baseball and Softball Arm Care

Join the program that has helped college, pro, and semi-pro athletes increase their velocity and power!

Ages 8-13
Introduction Level Class
Exercises designed to increase shoulder strength, stability, and mobility
Increase velocity on the mound and in the field
Increase power at the plate

November 28th through February 8th
Mondays & Wednesdays 6:00 – 7:00 PM 

Ages 14 and Up
Join our Arm Care Program through the TrainHeroic App
An advanced program that can be done anywhere
Access to EXSP during the 11 week program

Cost: $250 per athlete

No Refunds

EXSP Speed Nation Online

G.O.A.T.A. PROGRAM

 

Do you want to be a part of the Greatest of All Time Athletes AND Adults?

Does your body suffer from nagging aches and pain including hip, back, knee or ankle pain?

Are you ready to Restore Your Health AND Get In Shape?

Sign up TODAY for EXSP’s G.O.A.T.A. Program

Tuesday, Thursday, Friday | 4:30 – 5:30 pm

 SPACE IS LIMITED 

 

GIFT CARDS NOW AVAILABLE

The perfect gift for the fitness lover in your life!
 
ORDER ONLINE

Camps & Clinics

Explosive Training Programs

Female Training Classes

Years of Experience

I have been attending EXSP since my senior year of high school going into college. EXSP helped me prepare for the transition from high school to college. It made me “Bigger”, “Stronger”, and “Faster” and I was one of the most prepared for an incoming freshman in my class. Now in my pro career, EXSP has kept me in shape and brings the best out of me each off-season. If you want to unleash your full potential, I would highly recommend EXSP because it has helped me and still is helping me unleash my potential.
Danny Lansanah

Linebacker, Green Bay Packers / Detroit Lions

 Seasonal Training

Vertical Jump

Do you want to be able to dunk with ease?  Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program.  Learn how this one stretch can help prevent against jumpers knee.  Also receive a crazy calf routine to help strengthen and improve you jumping.

DOWNLOAD FLYER HERE

Learn the Olympic Lifts
Doing an exercise wrong is worse than not doing it at all.  These courses will help you understand how to perform the Olympic lifts, (Power Clean, Snatch, and Clean and Press) correctly.  Learn how to explode with each movement, dominate the weight.  This is the one class you need to perform the exercise correctly, avoid injury, and develop explosive techniques.
Alpha Dog
Do you feel you have what it takes to be the top dog?  Do you want to challenge yourself to be the best you can be? EXSP Alpha Dog is the best combination of strength, power, explosion, speed, conditioning and overall fitness you can ask for. Compete with other hardcore athletes and push yourself to be better than you thought possible.  Win the competition and be crowned the top Alpha.
Combine Prep
Are you running the best 40 at every competition?  Do you want to learn a secret to improve your pro-shuttle time?   This prep course is probably the most important course a high school football player can take.  Your times could mean the difference between simply making the team and being a scholarship athlete.  Learn how to get off the line with more explosion on the 40 yard dash, how to turn with precision and accuracy on the shuttle, and explode with your vertical jump.
Gridiron Will
SIGNING UP for this program you will learn what it takes to become a leader on your team. GRIDIRON WILL is designed for molding football players into an UN-STOPPABLE and DOMINATING FORCE!

Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

DOWNLOAD FLYER HERE

EXSP Programs

Please print and fill out the Registration Form prior to attending one of our clinics or camps.

REGISTRATION FORM

Female Training with Ashley

If you’re wanting more, but not at the extreme athlete level, visit with Ashley Brixius for Female Training at EXSP.

Get Started Today!

  Personal Training

EXSP Programs
Personal Training
EXSP’s personal training packages are individualized workout programs that change every 4-6 weeks. You will also have access to EXSP trainers, who are certified in strength and conditioning, to help you through each technique and answer any questions you may have about training effectively. Our trainers are all experienced professionals, trained in kinesiology or strength and conditioning, and are all passionate about helping you reach your goals

One-on-One's
One-on-one personal training is available with Dave, Ashley, Heather or Zech. You will receive personal attention to coach you and help achieve your athletic goals. You will schedule a time during the week with your trainer to improve your performance. Individual, 6 session and 12 session packages are available.
Small Group Training
Get a group of your friends to come and work out at EXSP with a trainer who will push you to unleash your potential.

To sign up for monthly memberships, click the link below.

Go to ONLINE STORE then CONTRACTS.

And we’ll see YOU in the gym!

SIGN UP TODAY!