Programs at exsp east

TRAININGS with COACH BRIX

Call with Coach

This call is for anyone looking for advice on strength, speed, health or any other concerns with working out.After you complete payment, you will be redirected to our scheduling page. Coach Brix will send an email with your information before the call.

$25.00 for 20 min call

Private Training with Coach

If you are looking for that one on one option to help take your athletic ability, fitness level or health to the next level then this is what you need to sign up for. One on one, 2-1 and 3-1 training available.

NEW SERIES AT EXSP 

“Becoming a LEADER & a R.E.A.L. Man”

ARM CARE & SPEED TRAINING

EXSP is offering our 11 Week Program to ALL athletes playing Baseball or Softball. Prepare your body for the upcoming spring season with the coaches at EXSP.

PROGRAM HIGHLIGHTS:

  • Exercises geared to help with Shoulder Stability, Strength, and Mobility.
  • Major emphasis placed on Core/Mid-Section Power. GOATA Training (Greatest of all time athletes) – emphasis on proper movement mechanics to help reduce the likelihood of injury.
  • Power for Hitting
  • Speed Development for improved 60 yard dash times and base running.
  • A component that every athlete needs to succeed: Speed

Starting Monday, November 29th
11 WEEK PROGRAM
MONDAY &  WEDNESDAY  6:00 – 7:00 PM
SPACE IS LIMITED

COST PER ATHLETE:  11 WEEKS – ONLY $250 

EXSP Baseball Training

ATTENTION CASA ATHLETES

Register today for your FREE ASSESSMENT at EXSP! There are three dates & times to choose from. Space is limited.

LIGHTNING FAST GAME SPEED

ALL NEW AT EXSP: Learn SPEED from one of the fastest men on the planet!

Xavier Brown is a speed coach from Jamaica. Xavier honed his running technique from legendary track coach Glen Mills, who was also the coach for Usian Bolt. The two were training partners for many years. Coach Brown has been coaching speed for 11 years working with high school and professional athletes. He currently coaches in Australia, Cayman Islands and Jamaica.

If you are looking to improve your speed then no one in Central PA will be able to help you reach your potential better than Coach Xavier Brown.

PROGRAM HIGHLIGHTS: First Step Acceleration, Deceleration, Change of Direction & Increased Athletic Movement. 

Take advantage of this special class with limited space.

 

Starting Monday, October 4th
MONDAY &  TUESDAY  7:00 – 7:45 PM
SPACE IS LIMITED

COST PER ATHLETE
$20 – 1 Session
$130 – Unlimited Monthly

 

Must be used within a month of purchase

NO REFUNDS

EXSP Speed Nation

CASA Speed Training Program

Attention all CASA Athletes! You are invited to participate in EXSP’s Speed Training Program this Summer.

Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!

September 13th – November 3rd

Mondays & Tuesdays – 7:00 – 7:45 pm

No Refunds • All Sessions Must Be Used By 11/03

EXSP Speed Nation Online

G.O.A.T.A. PROGRAM

 

Do you want to be a part of the Greatest of All Time Athletes AND Adults?

Does your body suffer from nagging aches and pain including hip, back, knee or ankle pain?

Are you ready to Restore Your Health AND Get In Shape?

Sign up TODAY for EXSP’s G.O.A.T.A. Program

Tuesday, Thursday, Friday | 4:30 – 5:30 pm

 SPACE IS LIMITED 

 

Speed Beast Program

This program is to help young athletes ages (10-15) gain a better understanding of proper movement, strength, speed and injury mitigation. This class started 1 week ago and the improvement with the young athletes is amazing.

Sign Up TODAY for this GREAT program for your young athlete!

Starting Monday June 7th

MONDAYS & WEDNESDAYS  | 9:00 – 10:00 AM & 5:00 – 6:00 PM
SAATURDAYS | 10:00 – 11:00 AM

 

GIFT CARDS NOW AVAILABLE

The perfect gift for the fitness lover in your life!
 
ORDER ONLINE

Camps & Clinics

Explosive Training Programs

Female Training Classes

Years of Experience

I have been attending EXSP since my senior year of high school going into college. EXSP helped me prepare for the transition from high school to college. It made me “Bigger”, “Stronger”, and “Faster” and I was one of the most prepared for an incoming freshman in my class. Now in my pro career, EXSP has kept me in shape and brings the best out of me each off-season. If you want to unleash your full potential, I would highly recommend EXSP because it has helped me and still is helping me unleash my potential.
Danny Lansanah

Linebacker, Green Bay Packers / Detroit Lions

 Seasonal Training

Vertical Jump

Do you want to be able to dunk with ease?  Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program.  Learn how this one stretch can help prevent against jumpers knee.  Also receive a crazy calf routine to help strengthen and improve you jumping.

DOWNLOAD FLYER HERE

Learn the Olympic Lifts
Doing an exercise wrong is worse than not doing it at all.  These courses will help you understand how to perform the Olympic lifts, (Power Clean, Snatch, and Clean and Press) correctly.  Learn how to explode with each movement, dominate the weight.  This is the one class you need to perform the exercise correctly, avoid injury, and develop explosive techniques.
Alpha Dog
Do you feel you have what it takes to be the top dog?  Do you want to challenge yourself to be the best you can be? EXSP Alpha Dog is the best combination of strength, power, explosion, speed, conditioning and overall fitness you can ask for. Compete with other hardcore athletes and push yourself to be better than you thought possible.  Win the competition and be crowned the top Alpha.
Combine Prep
Are you running the best 40 at every competition?  Do you want to learn a secret to improve your pro-shuttle time?   This prep course is probably the most important course a high school football player can take.  Your times could mean the difference between simply making the team and being a scholarship athlete.  Learn how to get off the line with more explosion on the 40 yard dash, how to turn with precision and accuracy on the shuttle, and explode with your vertical jump.
Gridiron Will
SIGNING UP for this program you will learn what it takes to become a leader on your team. GRIDIRON WILL is designed for molding football players into an UN-STOPPABLE and DOMINATING FORCE!

Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

DOWNLOAD FLYER HERE

EXSP Programs

Please print and fill out the Registration Form prior to attending one of our clinics or camps.

REGISTRATION FORM

Female Training with Ashley

If you’re wanting more, but not at the extreme athlete level, visit with Ashley Brixius for Female Training at EXSP.

  Personal Training

EXSP Programs
Personal Training
EXSP’s personal training packages are individualized workout programs that change every 4-6 weeks. You will also have access to EXSP trainers, who are certified in strength and conditioning, to help you through each technique and answer any questions you may have about training effectively. Our trainers are all experienced professionals, trained in kinesiology or strength and conditioning, and are all passionate about helping you reach your goals

One-on-One's
One-on-one personal training is available with Dave, Ashley, Heather or Zech. You will receive personal attention to coach you and help achieve your athletic goals. You will schedule a time during the week with your trainer to improve your performance. Individual, 6 session and 12 session packages are available.
Small Group Training
Get a group of your friends to come and work out at EXSP with a trainer who will push you to unleash your potential.

To sign up for monthly memberships, click the link below.

Go to ONLINE STORE then CONTRACTS.

And we’ll see YOU in the gym!

SIGN UP TODAY!