Programs at exsp east

TRAININGS with COACH BRIX

Call with Coach

This call is for anyone looking for advice on strength, speed, health or any other concerns with working out.After you complete payment, you will be redirected to our scheduling page. Coach Brix will send an email with your information before the call.

$25.00 for 20 min call

Private Training with Coach

If you are looking for that one on one option to help take your athletic ability, fitness level or health to the next level then this is what you need to sign up for. One on one, 2-1 and 3-1 training available.

NEW SERIES AT EXSP 

“Becoming a LEADER & a R.E.A.L. Man”

EXSP Speed Nation

NEW SEMINAR:

PREPPING FOR THE SEASON

 

EXSP is excited to announce that we are hosting a Prepping for the Season seminar this August! This program is open to all athletes, parents and coaches who desire to be proactive this coming season. Learn about the steps required to keep your athlete healthy and safe on the field.

ACL Mitigation
Luke Berguson, Madden Physical Therapy

Mental Mindset and Proper Breathing
Sam Nott and Billy Felo | Masterful Mechanics

Physical Preparedness
Proper hydration, sleep and how to prepare the body physically for the upcoming season. Presented by the EXSP Coaches

Saturday, August 14th @ 12:30 pm
Cost is FREE – Registration is Required

EXSP Speed Nation

GAME SPEED at EXSP

 

Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!

Starting Monday June 7th
MONDAY & WEDNESDAY  10:15 – 11:00 AM
SATURDAY 11:15 AM -12:00 PM
SPACE IS LIMITED

*Unlimited price is good from June 7th through August 20th, 2021
EXSP Speed Nation

Central Dauphin Soccer
Speed & Agility Training

The coaching team at EXSP wants to help all CD Boys Soccer players unleash their true athletic potential. Athletes will have the opportunity to go through a workout with our coaches geared towards soccer athletes specifically.

Starting Thursday June 17th – August 12th
EVERY THURSDAY 5:45 – 7:15 PM
SPACE IS LIMITED

EXSP Speed Nation

Personalized Training for Bishop McDevitt Lacrosse Players

Summer Training at EXSP! Come on in and train with your teammates. One of our trainers will assist you with a personalized program to help you Unleash Your Potential!

June 14th – August 20th at EXSP

CASA Speed Training Program

Attention all CASA Athletes! You are invited to participate in EXSP’s Speed Training Program this Summer.

Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy. Do not fight against your body when it was made to move a certain way, and this camp will teach you how to do so!

12 WEEKS – June 14 – August 30

Mondays & Tuesdays – 7:00 – 7:45 pm

No Refunds • All Sessions Must Be Used By 08/30

EXSP Speed Beast Program

Explosive Jump Code

This program has helped EXSP athletes dunk a basketball who are only 5’ 5” tall. It has also helped athletes put up to FIVE INCHES on their vertical.

JULY 6th – AUGUST 16TH | TUESDAY & THURSDAY

2:30-3:00 PM – OR – 6:00 – 7:00 PM

You choose one time slot to attend.

Regular Price: $159.00 Per Athlete

Register BEFORE July 4th for Early Bird Pricing! ONLY $139.00.

EXSP Speed Nation Online

G.O.A.T.A. PROGRAM

 

Do you want to be a part of the Greatest of All Time Athletes AND Adults?

Does your body suffer from nagging aches and pain including hip, back, knee or ankle pain?

Are you ready to Restore Your Health AND Get In Shape?

Sign up TODAY for EXSP’s G.O.A.T.A. Program

Tuesday, Thursday, Friday | 4:30 – 5:30 pm

 SPACE IS LIMITED 

 

Speed Beast Program

This program is to help young athletes ages (10-15) gain a better understanding of proper movement, strength, speed and injury mitigation. This class started 1 week ago and the improvement with the young athletes is amazing.

Sign Up TODAY for this GREAT program for your young athlete!

Starting Monday June 7th

MONDAYS & WEDNESDAYS  | 9:00 – 10:00 AM & 5:00 – 6:00 PM
SAATURDAYS | 10:00 – 11:00 AM

 

GIFT CARDS NOW AVAILABLE

The perfect gift for the fitness lover in your life!
 
ORDER ONLINE

Camps & Clinics

Explosive Training Programs

Female Training Classes

Years of Experience

I have been attending EXSP since my senior year of high school going into college. EXSP helped me prepare for the transition from high school to college. It made me “Bigger”, “Stronger”, and “Faster” and I was one of the most prepared for an incoming freshman in my class. Now in my pro career, EXSP has kept me in shape and brings the best out of me each off-season. If you want to unleash your full potential, I would highly recommend EXSP because it has helped me and still is helping me unleash my potential.
Danny Lansanah

Linebacker, Green Bay Packers / Detroit Lions

 Seasonal Training

Vertical Jump

Do you want to be able to dunk with ease?  Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program.  Learn how this one stretch can help prevent against jumpers knee.  Also receive a crazy calf routine to help strengthen and improve you jumping.

DOWNLOAD FLYER HERE

Learn the Olympic Lifts
Doing an exercise wrong is worse than not doing it at all.  These courses will help you understand how to perform the Olympic lifts, (Power Clean, Snatch, and Clean and Press) correctly.  Learn how to explode with each movement, dominate the weight.  This is the one class you need to perform the exercise correctly, avoid injury, and develop explosive techniques.
Alpha Dog
Do you feel you have what it takes to be the top dog?  Do you want to challenge yourself to be the best you can be? EXSP Alpha Dog is the best combination of strength, power, explosion, speed, conditioning and overall fitness you can ask for. Compete with other hardcore athletes and push yourself to be better than you thought possible.  Win the competition and be crowned the top Alpha.
Combine Prep
Are you running the best 40 at every competition?  Do you want to learn a secret to improve your pro-shuttle time?   This prep course is probably the most important course a high school football player can take.  Your times could mean the difference between simply making the team and being a scholarship athlete.  Learn how to get off the line with more explosion on the 40 yard dash, how to turn with precision and accuracy on the shuttle, and explode with your vertical jump.
Gridiron Will
SIGNING UP for this program you will learn what it takes to become a leader on your team. GRIDIRON WILL is designed for molding football players into an UN-STOPPABLE and DOMINATING FORCE!

Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!

DOWNLOAD FLYER HERE

EXSP Programs

Please print and fill out the Registration Form prior to attending one of our clinics or camps.

REGISTRATION FORM

Female Training with Ashley

If you’re wanting more, but not at the extreme athlete level, visit with Ashley Brixius for Female Training at EXSP.

  Personal Training

EXSP Programs
Personal Training
EXSP’s personal training packages are individualized workout programs that change every 4-6 weeks. You will also have access to EXSP trainers, who are certified in strength and conditioning, to help you through each technique and answer any questions you may have about training effectively. Our trainers are all experienced professionals, trained in kinesiology or strength and conditioning, and are all passionate about helping you reach your goals

One-on-One's
One-on-one personal training is available with Dave, Ashley, Heather or Zech. You will receive personal attention to coach you and help achieve your athletic goals. You will schedule a time during the week with your trainer to improve your performance. Individual, 6 session and 12 session packages are available.
Small Group Training
Get a group of your friends to come and work out at EXSP with a trainer who will push you to unleash your potential.

To sign up for monthly memberships, click the link below.

Go to ONLINE STORE then CONTRACTS.

And we’ll see YOU in the gym!

SIGN UP TODAY!