our athletes are elite
explosive programs for serious athletes
The team at EXSP is continually working on new, innovative programs to take athletes to the next level. Click on program to register.
Programs at EXSP Main
- Game Speed 101
- AMPT Class
- In Season Swim Program
- Explosive Jump Code
- Adrenaline Rush
- Lil’ Speed Beast
Programs at EXSP South
- AMPT Class
- Small Group Training
- Gamp Speed 101 (coming soon!)
eradicate the softness
This is EXSP Nation
greatness in your in-box
The team at EXSP is made up of Certified Trainers and Coaches in several fields, all able to help you or your child explode on the field, on the court or simply move better in daily life activities. With coaches in all fields, we are sure that our team will be able to assist with your program needs.
Two Locations. Outside Turf Field. Indoor Turf Running Area. You’ll find this and more at EXSP. All of the tools needed to help our clients unleash their potential. At EXSP we use very few machines, instead we focus the training to mimic the environment experienced in your respective sport or activity.
EXSP helps our clients of all ages understand the importance of how the body works, how to improve it and how to transform it into the most dominate force on the planet. Let us teach you what you can do to help enhance your body each and every day.
Game speed @ frozen ropes
EXSP is partnering with FROZEN ROPES to bring the EXSP Game Speed Program to their Palmyra facility. This program is open to all athletes.
Working together, Dr. Bixler and Coach Brix will be discussing important lifestyle habits (i.e.: nutrition, sleep, recovery, decreasing inflammation, exercise, injury and more) to optimize gains made in the gym or on the court.
explosive jump code
Do you want to develop unbelievable height on your jumps? Do you want to be able to jump higher than you thought possible? Then NOW is the time to develop the CODE to unleash your jump potential!