NEW PROGRAM: GAME SPEED & SMALL GROUP TRAINING AT FROZEN ROPES
THIS IS EXSP NATION
SIGN UP TODAY for COACH BRIX’S NEWSLETTER AND WE WILL GIVE YOU:
- The Ultimate Push, Pull Workout
- THREE Exercises to help strengthen and stablize your shoulders
- Thank you!REE Exercises that will drastically improve your jumping ability
Your Opinion Matters
Do you have a child who is an athlete?
We would love to hear from you on some questions regarding their athletic needs.