717-571-4776 dave@exsp.biz
  • Facebook
  • X
  • Instagram
  • Facebook
  • X
  • Instagram
0 Items
EXSP
  • Home
  • About Us
    • Our Team
    • Media
    • EXSP Nation
  • REAL Man Series
  • Online Training
    • Coach Brix Call
  • In Person Training
    • EXSP East Programs
    • Autism Strength
    • EXSP Athlete Assessment
    • RhythmStudio
    • Release Form
  • Store
    • Merchandise
    • Gift Cards
Select Page

Biceps – Curl with Wrist Curl

by EXSP | Mar 24, 2020 | Biceps, Unleash Your Potential

Video
Library

Video Library

  • Blog
    • Continuity
  • Speed Nation Online
    • Cone Drill Triangle
    • Cone Drills
    • Field Work
    • Ladder
    • Low Box
    • Power Explosion
    • Pylon or 2×4
    • Quickness Drills
    • Step or Box
    • Zig Zag
  • Uncategorized
  • Unleash Your Potential
    • Abs
    • Back
    • Biceps
    • Chest
    • Combination
    • Glutes & Hips
    • Kettlelbell Exercises
    • Legs
    • Shoulders
    • Triceps

Hours of Operation

EXSP EAST ONLY
M,W,F |5:00 - 7:00 a.m.
M,T,W,T | 3:00 - 7:00 p.m.
S | 8:15 - 10:30 a.m.
NO FRIDAY EVENING HOURS

EXSP – LOCATIONS

EAST SHORE
5330 Gibbel Road
Harrisburg, PA
(717)571-4776

EXSP SOUTH
650 South Baltimore Street
Dillsburg, PA
(717)571-4776
  • Facebook
  • X
  • Instagram
All Rights Reserved 2020 | Privacy Statement