Shoulders – Upright Rows

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...

Seminar at Bishop McDevitt

EXSP Presents A Performance Enhancing Lifestyle March 3rd at 6:30 pm | Bishop McDevitt High School Working together, Dr. Bixler and Coach Brix will be discussing important lifestyle habits (i.e.: nutrition, sleep, recovery, decreasing inflammation, exercise, injury...

Who is the Perfect Athlete?

Who is closest to the perfect athlete? Most people when I present this question have to think hard about it. They first think of professional athletes, maybe Michael Jordan, Barry Sanders, or Michael Phelps come to mind -the list could go on and on. I want to simplify...

Nagging Injuries in Athletes

This past week I spoke to a few athletes who have “pulled” their hamstring s or groin. Athlete number 1 pulled his hamstring early in the summer and will not let it rest more than 2 weeks at a time before he attempts to train all-out and injures it again. The next...

The decline of the young athlete

In today’s thinking if something is good then more of it is better. While that may make sense on the surface, in the world of athletics it can be problematic. Carry that thinking over for a moment to the world of youth athletics. It is not uncommon to witness youth...