Marques Colston and Breaking Records

Many athletes have broken records over the years and the saying goes that records are ment to be broken. I am honored to have trained an athlete who has accomplished such a feat. Marques Colston did not get the fan fare deserved by many in the media. Maybe it was...

Motivation

What motivates a person? It could be many things, money, fame, and opposing teams. There are many things that motivate a person. I believe motivation plays a big part in sports. Sometimes the best team does not win, because the other team becomes motivated to beat the...