Back – Underhand Lat Pulldown by EXSP | Mar 24, 2020 | Back, Unleash Your Potential Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs – USA Twists Abs – Toe Touches Abs – Straight Leg Crunches Abs – Side V Sits Abs – Side Planks Abs – Side Bridging Abs – Rotating Side Plank Abs – Reverse Frog Crunches Abs – Planks Abs – Lower Ab Drops Abs – Oblique Toe Touches Abs – Oblique Bicycles Abs – Out and In Ankle Touches Abs – Pike on Physio Ball Biceps Biceps – Incline Curls Biceps – Hammer Curls Biceps – Explosive Hammer Curls Biceps – Dumbbell Curls Biceps – Curl with Wrist Curl Biceps – Concentration Curls Biceps – Twenty-Ones Biceps – Twisting Dumbbell Curls Biceps – Straight Bar Curls Biceps – Straight Bar Curl Holds Biceps – Straight Bar Curl Drops Biceps – Straight Bar Cable Curls Biceps – Rope Cable Curls Biceps – Over/Under Curls Band Bicep Curls Band Hammer Curls Back Back – Wide Grip Pullups Back – Wide Grip Lat Pulldowns Back – Wide Grip Bent Over Rows Back – Underhand Pullups Back – Underhand Lat Pulldown Back – Pull Ups Back – Pull Up Holds Back – Over/Under Pull Ups Back – One Arm Row Back – One Arm Row with Raise Back – Narrow Grip Pull Ups Back – Narrow Grip Lat Pulldowns Back – Narrow Grip Bent Over Rows Back – Mountain Pull Ups Back – Lat Spread Back – Lat Pull Down Back – Lat Pull Down with Hold Back – Explosive Lat Spread Back – Explosive Pull Ups Back – Explosive Prone Pull Backs Back – Explosive Bent Over Row Drops Back – Explosive Bent Over Rows Back – Explosive One Arm Rows Back – Bent Over Rows Horizontal Pull Ups Supermans Chest Chest – Walk Pushups Chest – Shuffle Pushups Chest – Rotational Pushups Chest – Rotational Box Pushups Chest – Reverse Grip Bench Press Chest – Pushup with Dumbbell Row Chest – Pull Overs Chest – Neutral Grip Chest Press Chest – Bench Press Chest – Explosive Dumbbell Press Chest – Asymmetrical Push Ups Chest – Band Pushups Chest – Bench Press Holds Chest – Box Push Ups Chest – Dumbbell Flys Chest – Explosive Dumbbell Flys Chest – Explosive Incline Dumbbell Press Chest – Explosive Push Ups Chest – Explosive Single Arm Dumbbell Bench Press Chest – Explosive Single Arm Incline Dumbbell Press Chest – Flat Dumbbell Bench Press Chest – Incline DB Press Single Arm to Double Chest – Incline Dumbbell Press Chest – Incline Flys Chest – Lying on Ground Press Chest – Physio Push Ups Chest – Single Arm DB Bench Press Chest – Wide Grip Incline Bench Press Chest – 90 Degree Pushup Chest – Asymmetrical Push Up Chest – Band Incline Bench Press Chest – Band Push Ups Chest – Bench Press Drops Chest – Incline Bench Press Chest – Wide Grip Bench Press Close Grip Pushups Ball Switch Push Up Combos Combos – Knee Snatches Combo – Single Arm Kettlebell Hip Thrusts Combo – Squat & Press Shoulders Shoulders – Hand Hops In-Out Shoulders – Hand Scissor Hops Shoulders – Front Raise Drops Shoulders – Explosive Side Raises Shoulders – Kneeling Shoulder Press Shoulders – Neutral Grip DB Press Shoulders – Explosive Front Raises Shoulders – Explosive Dumbbell “W” Press Shoulders – Push Press Shoulders – Explosive Dumbbell Shoulder Press Shoulders – Reverse Grip Military Press Shoulders – Dumbbell Press Shoulders – Arnold Press Shoulders – Single Arm DB Shoulder Press Shoulders – Walk Over Weights Shoulders – Scapula Pushup Shoulders – Shoulder Complex Shoulders – Shrugs Shoulders – Side Raise Drops Shoulders – Side Raises Shoulders – Thera Band 90 External Rotation Shoulders – Thera Band 90 Degree Internal Rotation Shoulders – Thera Band Pull Apart Shoulders – “V” Raises Shoulders – Upright Rows Band Pull Apart Band Upright Rows Legs Legs – Front Squats Legs – Wide Squats Legs – Wide Deadlift Legs – Wave Squats Legs – Wall Squats Legs – Side Lunges Legs – Squat Pauses Legs – Split Squat Pause Legs – Good Mornings Legs – Explosive Squats Alternating Lunges Backward Lunges Bulgarian Split Squats Kettlebell Exercises Kettlebell Thrusts Kettlebell Squats Kettlebell Snatch Kettlebell Lawnmower Pulls Kettlebell High Pull Kettlebell Clean Kettlebell Clean and Squat Glutes & Hips Sitting “Z” Raises Side Lying Hip Add Side Lying Hip Abd Quad Leg Extension Quad Hip Circles Quad Abd Knee Tap and Extend Glute Max Over Ball Glute Chizeler Fire Dogs Elevated Clams Clams Bench Glutes Attitude Butt Lift Fire Dog with Kickbacks Bridges Bridge on Box
