717-571-4776 [email protected]
  • Facebook
  • X
  • Instagram
  • Facebook
  • X
  • Instagram
0 Items
EXSP
  • Home
  • About Us
    • Our Team
    • Media
    • EXSP Nation
  • REAL Man Series
  • Online Training
    • Coach Brix Call
  • In Person Training
    • EXSP East Programs
    • Autism Strength
    • EXSP Athlete Assessment
    • RhythmStudio
    • Release Form
  • Store
    • Merchandise
    • Gift Cards
Select Page

Crunch with Reverse Crunch

by EXSP | Oct 1, 2012 | Continuity

Figure 4 Reverse Crunches

by EXSP | Oct 1, 2012 | Continuity

Flutter Kick with Crunch

by EXSP | Oct 1, 2012 | Continuity

Flutter Kicks

by EXSP | Oct 1, 2012 | Continuity

Foot Pushes

by EXSP | Oct 1, 2012 | Continuity

Frog Crunches

by EXSP | Oct 1, 2012 | Continuity

« Older Entries
Next Entries »

Hours of Operation

EXSP EAST ONLY
M,W,F |5:00 - 7:00 a.m.
M,T,W,T | 3:00 - 7:00 p.m.
S | 8:15 - 10:30 a.m.
NO FRIDAY EVENING HOURS

EXSP – LOCATIONS

EAST SHORE
5330 Gibbel Road
Harrisburg, PA
(717)571-4776

EXSP SOUTH
650 South Baltimore Street
Dillsburg, PA
(717)571-4776
  • Facebook
  • X
  • Instagram
All Rights Reserved 2020 | Privacy Statement