717-571-4776 [email protected]
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“W” Shoulder Press

by EXSP | Sep 30, 2012 | Continuity

Asymmetrical Push ups

by EXSP | Sep 30, 2012 | Continuity

Band Push ups

by EXSP | Sep 30, 2012 | Continuity

Band Shoulder Complex

by EXSP | Sep 30, 2012 | Continuity

Bench Press Holds

by EXSP | Sep 30, 2012 | Continuity

Box Push ups

by EXSP | Sep 30, 2012 | Continuity

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Hours of Operation

EXSP EAST ONLY
M,W,F |5:00 - 7:00 a.m.
M,T,W,T | 3:00 - 7:00 p.m.
S | 8:15 - 10:30 a.m.
NO FRIDAY EVENING HOURS

EXSP – LOCATIONS

EAST SHORE
5330 Gibbel Road
Harrisburg, PA
(717)571-4776

EXSP SOUTH
650 South Baltimore Street
Dillsburg, PA
(717)571-4776
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