Explosive Squats

by EXSP | Sep 30, 2012 | Continuity

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Explosive “W” Curls

by EXSP | Sep 30, 2012 | Continuity

Flat DB Bench Press

by EXSP | Sep 30, 2012 | Continuity

Good Mornings

by EXSP | Sep 30, 2012 | Continuity

High Prone Pullbacks

by EXSP | Sep 28, 2012 | Continuity

Incline DB Press Single Arm to Double Arm

by EXSP | Sep 27, 2012 | Continuity