Upright Rows

by EXSP | Sep 25, 2012 | Continuity

Shoulder “V” Raises

by EXSP | Sep 25, 2012 | Continuity

Walk Over Weights

by EXSP | Sep 25, 2012 | Continuity

Walking Lunges

by EXSP | Sep 25, 2012 | Continuity

Walking Push Ups with DB Row

by EXSP | Sep 25, 2012 | Continuity

Wave Squats

by EXSP | Sep 25, 2012 | Continuity