Burpee w/ Box Jump

by EXSP | Dec 30, 2012 | Continuity

Big Box Lateral Quick Steps

by EXSP | Dec 30, 2012 | Continuity

Back Clap Push ups

by EXSP | Dec 30, 2012 | Continuity

21’s

by EXSP | Oct 1, 2012 | Continuity

Beer Curls

by EXSP | Oct 1, 2012 | Continuity

Bench Press

by EXSP | Oct 1, 2012 | Continuity