Bent Over Rows

by EXSP | Oct 1, 2012 | Continuity

Close Grip Bench Press

by EXSP | Oct 1, 2012 | Continuity

Concentration Curl

by EXSP | Oct 1, 2012 | Continuity

Curl with Wrist Curl

by EXSP | Oct 1, 2012 | Continuity

Explosive One Arm Rows

by EXSP | Oct 1, 2012 | Continuity

DB Curls

by EXSP | Oct 1, 2012 | Continuity