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Pylon or 2×4 – Crossover Step In

by EXSP | Mar 25, 2020 | Pylon or 2x4, Speed Nation Online

This content has restricted access, please type the password below and get access.


Pylon or 2×4 – 2 Feet in – 2 Feet Out

by EXSP | Mar 25, 2020 | Pylon or 2x4, Speed Nation Online

This content has restricted access, please type the password below and get access.


Pylon or 2×4 – 2 Feet in – 1 Foot Out and Run

by EXSP | Mar 25, 2020 | Pylon or 2x4, Speed Nation Online

This content has restricted access, please type the password below and get access.


Pylon or 2×4 – Single Leg Hop

by EXSP | Mar 25, 2020 | Pylon or 2x4, Speed Nation Online

This content has restricted access, please type the password below and get access.


Pylon or 2×4 – Double Leg Hop

by EXSP | Mar 25, 2020 | Pylon or 2x4, Speed Nation Online

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Hours of Operation

EXSP EAST ONLY
M,W,F |5:00 - 7:00 a.m.
M,T,W,T | 3:00 - 7:00 p.m.
S | 8:15 - 10:30 a.m.
NO FRIDAY EVENING HOURS

EXSP – LOCATIONS

EAST SHORE
5330 Gibbel Road
Harrisburg, PA
(717)571-4776

EXSP SOUTH
650 South Baltimore Street
Dillsburg, PA
(717)571-4776
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