Biceps – Dumbbell Curls

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...

Biceps – Twenty-Ones

Video Library Abs Back Biceps Biceps – Incline Curls Biceps – Hammer Curls Biceps – Explosive Hammer Curls Biceps – Dumbbell Curls Biceps – Curl with Wrist Curl Biceps – Concentration Curls Chest Combination Shoulders...