Quad Hip Circles

by EXSP | Mar 26, 2020 | Glutes & Hips, Unleash Your Potential

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...

Quad Abd

by EXSP | Mar 26, 2020 | Glutes & Hips, Unleash Your Potential

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...

Knee Tap and Extend

by EXSP | Mar 26, 2020 | Glutes & Hips, Unleash Your Potential

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...

Glute Max Over Ball

by EXSP | Mar 26, 2020 | Glutes & Hips, Unleash Your Potential

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...

Glute Chizeler

by EXSP | Mar 26, 2020 | Glutes & Hips, Unleash Your Potential

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...

Fire Dogs

by EXSP | Mar 26, 2020 | Glutes & Hips, Unleash Your Potential

Video Library Abs Abs – Frog Crunches Abs – Foot Pushes Abs – Flutter Kick Abs – Flutter Kick with Crunch Abs – Figure 4 Reverse Crunches Abs – Crunch with Reverse Crunch Abs – Cross Leg Reverse Crunches Abs – Bicycles Abs – Alternating V Taps Abs – Walking Planks Abs...