Maverick Baseball Training Program
at Twin Ponds East
January 16th – March 6th
Wednesdays | 8:00 – 8:45 pm
- Multi-Directional Acceleration
All three components need to be used in all games no matter the sport or position your play.
This class is based off the famous Coach Brix Agility Certification. You won’t find another speed class with these proven techniques to back it.
- Sprint Mechanics
- Body control/balance
- Reactive and Movement based techniques
- Change of Direction
- reposition step for greater base stealing