Speed Nation Online
Weekly – $20.00
Monthly – $49.00
ATHLETES & COACHES:
Are you tired of the same boring speed drills?
Are you fed up with not knowing where to start when putting together your speed sessions?
Do you run till you puke and call it speed work?
Are you confused with all the different information, misinformation, fake news, guru’s in the strength and conditioning industry?
Do you struggle with putting together the correct repetitions, sets, and rest needed to get the most out of each workout?
THERE ARE SOLUTIONS TO THE ISSUES YOU FACE!
What Is Included In This Program?
NEW SPEED WORKOUTS EVERY WEEK
Every week you will receive TWO NEW WORKOUTS built around the sound principles of The A.D.R. System. These workouts will help you improve your speed, power and explosion based off the acceleration, deceleration, and re-acceleration that are the principles of “Game Speed”.
EVER CHANGING WORKOUTS
Each week the workouts will change and will be broken down into the following:
Cool Down (Stretching)
DIRECT ACCESS TO COACH BRIX
Once per month, we will have a 15 minute call via Zoom to connect and answer questions.
I have been working with teams and athletes for 15+ years and see how many athletes, and coaches are doing speed training wrong. I want to help as many people as possible unleash their potential.
My system is based on observation, knowledge and networking with other professionals in the industry. I am also a coach who still does speed work on a regular basis.