Programs at exsp
Purpose-driven training programs designed to help athletes build speed, strength, power and confidence- on and off the field.
Trainings with Coach Brix
PHONE CALL • This call is for anyone looking for advice on strength, speed, health or any other concerns with working out.
After you complete payment, you will be redirected to our scheduling page. Coach Brix will send an email with your information before the call. Cost: $30.00 for 20 minute call
PRIVATE TRAININGS • If you are looking for that one on one option to help take your athletic ability, fitness level or health to the next level then this is what you need to sign up for. One on one, 2-1 and 3-1 training available.
30 MINUTE CONSULTATION WITH COACH BRIX
Book 30 minutes to get an in-person assessment of any injuries you may have. Coach Brix will help you walk away with a game plan to get you back to 100%!
After payment is complete, contact Coach Brix to book your consultation.
Non EXSP Client:
All Current EXSP Clients:
REAL TRAINING
Built for athletes at every level.
REAL PROGRESS
Measurable results on and off the field.
REAL SUPPORT
Coaches who invest in your success.
REAL OPPORTUNITY
Develop the athlete and person you're meant to be.
baseball & softball enhancement
NOVEMBER 23rd - FEBRUARY 25th
4th-7th Grades • 5:00 pm - 6:00 pm
8th-12th Grades • 6:00 pm - 7:00 pm
BASEBALL • Mondays & Wednesdays
SOFTBALL • Tuesdays & Thursdays
This class features training to help improve your speed, strength and power. We also place an emphasis on arm care exercises.
Contact Coach James | james@exsp.biz | 717-571-4776
Cost BEFORE November 1st: $299.00 Per Athlete (After 11/1 $399)
Disciple of Strength Group
The purpose of this class is to bring men together in their spirit, mind and body.
We meet most Saturday's 7:00 - 7:55 am at EXSP
This program will help transform you to being the man GOD wants you to be. It focuses on spiritual renewal to transform your spirit, soul, mind and body into a Jesus Warrior approach to life.
Contact Coach James
Only $5.00 per person
james@exsp.biz | 717-571-4776
Alpha Dog
Do you feel you have what it takes to be the top dog?
Do you want to challenge yourself to be the best you can be?
EXSP Alpha Dog is the best combination of strength, power, explosion, speed, conditioning and overall fitness you can ask for.
Compete with other hardcore athletes and push yourself to be better than you thought possible.
Win the competition and be crowned the top Alpha.
I have been attending EXSP since my senior year of high school going into college. EXSP helped me prepare for the transition from high school to college. It made me “Bigger”, “Stronger”, and “Faster” and I was one of the most prepared for an incoming freshman in my class. Now in my pro career, EXSP has kept me in shape and brings the best out of me each off-season. If you want to unleash your full potential, I would highly recommend EXSP because it has helped me and still is helping me unleash my potential.
Female Training with Ashley
If you're wanting more, but not at the extreme athlete level, visit with Ashley Brixius for Female Training at EXSP.
Personal Training
Personal Training
EXSP’s personal training packages are individualized workout programs that change every 4-6 weeks. You will also have access to EXSP trainers, who are certified in strength and conditioning, to help you through each technique and answer any questions you may have about training effectively. Our trainers are all experienced professionals, trained in kinesiology or strength and conditioning, and are all passionate about helping you reach your goals
One-on-One's
One-on-one personal training is available with Dave, Ashley, Heather or Zech. You will receive personal attention to coach you and help achieve your athletic goals. You will schedule a time during the week with your trainer to improve your performance. Individual, 6 session and 12 session packages are available.
Small Group Training
Get a group of your friends to come and work out at EXSP with a trainer who will push you to unleash your potential.