SPACE IS LIMITED FOR THESE CAMPS – REGISTER TODAY!
EXSP West Shore
3608 Hartzdale Drive
Camp Hill, PA 17011-7217
Join Us at Our New Location – CAMP HILL
WEST SHORE EXSP – GROUP SESSIONS BEGIN 09/05
EXSP will be setting up a West Shore location at the Camp Hill Sports Center located right next to Monkey Joe’s. Group Sessions will be held on Tuesday and Thursday afternoons, and Saturday mornings. Register today and book your group sessions!
8 Group Sessions – $145.00
12 Group Sessions – $195.00
Mondays & Wednesdays
January 8th – February 28th
7:15 – 7:55 pm
Ages 7 – 14
$159 for all 16 Sessions
$99 for 1 Month Sign Up
$15 for Drop In Class
Introduction to Game Speed
This class stresses the importance of improving your “Game Speed” so you can dominate on the field.
Benefits you will receive from being in this class:
• Improved Running Mechanics
• First Step Acceleration
• Change of Direction
• AND Better Game Speed!
This class will teach athletes how to move on the field to become better. The system is based off of the Coach Brix Certification of the Acceleration, Deceleration and Re-acceleration (ADR) system.
DO NOT be fooled by programs that do not address the needs of the ADR system.
December 28th @ 7:00 pm
FREE EVENT – SPACE IS LIMITED
All McDevitt Baseball Athletes:
Free Athlete Assessment @ EXSP
Are you at Risk for knee problems, ankle issues or even worse, an ACL tear? Many times we go through our athletic careers not knowing we have a weakness until it is too late. That is why I am passionate about making people aware, if you are at risk, and what can be done about it.
Sign up for a FREE EVALUATION/ASSESSMENT at EXSP, December 28th at 7:00 p.m. The assessment is on a first-come, first-serve basis. After the assessment, you will be able to ask questions of the coaches.
YOU MUST PRE-REGISTER!! We need to know how many coaches to have available for the session.
Do not miss out on the opportunity to get your child assessed before it is too late. We can REVERSE the trend of ACL’s happening to athletes of today. Get your FREE SCREENING at EXSP.
Camps & Clinics
Explosive Training Programs
Female Training Classes
Years of Experience
I have been attending EXSP since my senior year of high school going into college. EXSP helped me prepare for the transition from high school to college. It made me “Bigger”, “Stronger”, and “Faster” and I was one of the most prepared for an incoming freshman in my class. Now in my pro career, EXSP has kept me in shape and brings the best out of me each off-season. If you want to unleash your full potential, I would highly recommend EXSP because it has helped me and still is helping me unleash my potential.
Do you want to be able to dunk with ease? Want to add up to 6 inches to your vertical jump in just 6 weeks? Then get involved with the EXSP vertical jump program. Learn how this one stretch can help prevent against jumpers knee. Also receive a crazy calf routine to help strengthen and improve you jumping.
Learn the Olympic Lifts
Become the complete ATH-ELITE with this great 7 Week Training Program. This workout is for the self-driven and self-motivated!
Female Training with Ashley
If you’re wanting more, but not at the extreme athlete level, visit with Ashley Brixius for Female Training at EXSP.