Kettlebells are a great tool for training different muscle groups of the body but they can be especially great for developing explosive power in individuals. Watch the short video on three exercises that we have come up with to help improve our client’s hip and core explosion. The three exercises that we use are the Kettlebell thrust, kettlebell high pulls and lawnmower. All three of these are not only great for making us more explosive, but also working the entire body. Enjoy and make sure to unleash your potential.

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“It’s Time to Unleash that Potential”