by EXSP | Mar 24, 2020 | Biceps, Unleash Your Potential
Video Library Abs Back Biceps Biceps – Incline Curls Biceps – Hammer Curls Biceps – Explosive Hammer Curls Biceps – Dumbbell Curls Biceps – Curl with Wrist Curl Biceps – Concentration Curls Chest Combination Shoulders...
by EXSP | Mar 24, 2020 | Unleash Your Potential
by EXSP | Feb 4, 2020 | Uncategorized
EXSP Presents A Performance Enhancing Lifestyle March 3rd at 6:30 pm | Bishop McDevitt High School Working together, Dr. Bixler and Coach Brix will be discussing important lifestyle habits (i.e.: nutrition, sleep, recovery, decreasing inflammation, exercise, injury...
by EXSP | Sep 30, 2014 | Uncategorized
Who is closest to the perfect athlete? Most people when I present this question have to think hard about it. They first think of professional athletes, maybe Michael Jordan, Barry Sanders, or Michael Phelps come to mind -the list could go on and on. I want to simplify...
by EXSP | Sep 1, 2014 | Uncategorized
This past week I spoke to a few athletes who have “pulled” their hamstring s or groin. Athlete number 1 pulled his hamstring early in the summer and will not let it rest more than 2 weeks at a time before he attempts to train all-out and injures it again. The next...
