by EXSP | Feb 14, 2013 | Uncategorized
Make your normal push-ups different by adding some explosion to them. Try this 90 degree push-up to mix up your routine. Next time we are going to try something more explosive so check back to this blog often. Get out and Unleash Your Potential. EXSP Nation...
by EXSP | Feb 10, 2013 | Uncategorized
What are we owed in this World? Nothing. We owe this world something. Stop standing around with your hand out waiting for someone to give you something. To much in this society today we are always wanting handouts. This has to stop. Stop thinking that everyone around...
by EXSP | Feb 3, 2013 | Uncategorized
Motivation is something that athletes need all the time. The question I ask my athletes can you motivate yourself every game? It is easy to motivate youself when you are a playing a top team in your league, state etc… The question is can you motivate youself...
by EXSP | Jan 27, 2013 | Uncategorized
The next exercise to change up the normal push-up is the behind the back clap push-up. The idea is to start in a push-up postion and then go down and push or drive through the ground pushing your body off the ground and have your hands clap behind your body and...
by EXSP | Jan 24, 2013 | Uncategorized
Watch the short video on how to make a regular push-up more explosive. Check back often for more variations on regular push-ups. Do not forget to sign-up for the EXSP newsletter by going to the EXSP webpage and clicking on the 5 Free drills in the upper right corner....
