by EXSP | Jul 30, 2013 | Uncategorized
Deceleration training Deceleration is getting an object to slow down from it’s speed. Cars do it when they approach a stop sign or red light. Athletic balls also decelerate when they lose momentum. Human Beings do it, but with humans they need to do it correctly or...
by EXSP | Jul 10, 2013 | Uncategorized
Deceleration training Deceleration is getting an object to slow down from it’s speed. Cars do it when they approach a stop sign or red light. Athletic balls also decelerate when they lose momentum. Human Beings do it, but with humans they need to do it correctly or...
by EXSP | Apr 1, 2013 | Uncategorized
Kettlebells are a great tool for training different muscle groups of the body but they can be especially great for developing explosive power in individuals. Watch the short video on three exercises that we have come up with to help improve our client’s hip and core...
by EXSP | Mar 15, 2013 | Uncategorized
The hamstrings beside your glutes may be the most neglected muscles when training. We focus on our Quads and Calves when we work our legs but we really do not do much for our hamstrings. We might do some leg curls here and there but for the most part we neglect them...
by EXSP | Feb 25, 2013 | Uncategorized
One of the most over looked aspects when it comes to training is a proper warm-up! I know most of us have done a warm-up before but is it really beneficial? Do we get anything out of it or does it just take up time that we can be using for other practice things; such...
