The next exercise to change up the normal push-up is the behind the back clap push-up. The idea is to start in a push-up postion and then go down and push or drive through the ground pushing your body off the ground and have your hands clap behind your body and quickly return them to the front and go back down into a push-up and do again. Not for the beginner but a great exercise to develop explosive power and quickness in the arms. Make sure to Unleash your Potential everyday.

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