by EXSP | Jan 27, 2013 | Uncategorized
The next exercise to change up the normal push-up is the behind the back clap push-up. The idea is to start in a push-up postion and then go down and push or drive through the ground pushing your body off the ground and have your hands clap behind your body and...
by EXSP | Jan 24, 2013 | Uncategorized
Watch the short video on how to make a regular push-up more explosive. Check back often for more variations on regular push-ups. Do not forget to sign-up for the EXSP newsletter by going to the EXSP webpage and clicking on the 5 Free drills in the upper right corner....
by EXSP | Jan 17, 2013 | Uncategorized
Fear can make athletes be beaten and defeated before they already begin or it can turn them into champions. Watch the video on FEAR and how you can use it to dominate in your sport. UNLEASH YOUR...
by EXSP | Dec 24, 2012 | Uncategorized
This is the time of the year when we try to spread a little more cheer to people. This should also be the time of year that we realize for ourselves the wonderful gifts we have been given. We all have something to give back to this world. Only you and God know what...
by EXSP | Dec 11, 2012 | Uncategorized
Dominance In sports we hear the word dominance when one team imposes its will on another. Every aspect of the game they win from time of possession, score and every other statistic category. Very few teams can ever achieve this in a game; but two teams from the same...
by EXSP | Nov 11, 2012 | Uncategorized
Adversity We all face it. Adversity is the time when something in your life makes it difficult to reach your goals. As athletes it could be a bad game, or an injury that sidelines you for a couple of games/practices. It could be a game that you know you should have...
