by exsp02 | May 6, 2012 | Uncategorized
Speed is something all athletes want to have. There are still people out there that say you are either born with it or you are not. Most of us by now should know this is not true. I believe that we can work on our speed to improve it just like we can work on...
by exsp02 | May 3, 2012 | Uncategorized
Single Leg box jumps are a great exercise to see if there is a weakness on one side or the other. This is also a great drill to work and build your jumping and power. The key to this, just like any jumping exercise is to make sure you land with knees slightly bent...
by exsp02 | Apr 28, 2012 | Uncategorized
The NFL draft takes place this weekend a time when many young gentleman will become celebrities over night. Some will be great and some will not pan out the way many people thought they would. So I thought back to 6 years ago and I asked this question: What...
by exsp02 | Apr 19, 2012 | Uncategorized
I have been working with athletes for over 10 years and the stories that come from them, truly inspire me. I have an athlete right now that if you asked me two years ago if he would receive any division one offers, I would have told you NO. The reason why...
by exsp02 | Apr 13, 2012 | Uncategorized
The Box push-up is a great exercise to use to mix up your regular push-up routine and also to provide explosive upper body power. To perform this exercise correctly you first need to make sure you can do a regular push-up correctly. If you can do a regular...
