by exsp02 | Apr 8, 2012 | Uncategorized
Another great explosion drill for the lower body is the two legged standing jump over the box. This one requires you to focus on the object at hand. You can choose any size box to jump over but a couple of areas must be addressed first. 1. Make sure you can jump...
by exsp02 | Apr 3, 2012 | Uncategorized
What does it take to be the best? Look at the two teams playing in the National championship game, Kentucky and Kansas. Two very explosive teams that get up and down and use their athletic ability. What makes a team or person the best? How well they prepare off...
by exsp02 | Mar 26, 2012 | Uncategorized
Do you want to learn a push-up that requires explosive power. This is not for the beginner or someone who can not perform a push up with correct form. This requires upper and lower body power that is generated from the core. What you want to do is get in a push-up...
by exsp02 | Mar 23, 2012 | Uncategorized
There are many different techniques to improve your veritcal jump. I am just going to go over a few that can make a big difference with being consistant, and working hard to achieve your goal. 1.) Stretching This is very important to make sure you increase your...
by exsp02 | Mar 21, 2012 | Uncategorized
There are many types of workout training style being used today. The big one right now that everyone has a kick on is the Cross Fit style. About 15 years ago it was Tae Bo and you could probably think of others. There are so many types of training styles and some...
