by exsp02 | Mar 19, 2012 | Uncategorized
Are you a person who pushes yourself no matter what? Or do you take the easy way out? Many people have to ask themselves this, what are you willing to do to be great? Below is an incredible video of a 59 year old man who takes his training to a whole new level. ...
by exsp02 | Mar 15, 2012 | Uncategorized
Many coaches and athletes know that we can become explosive with our legs/core area. You can go back on this blog and watch the three previous videos on different explosion exercises for the lower body. The upper body is a totally different area. We tend as coaches...
by exsp02 | Mar 12, 2012 | Uncategorized
The third exercise in the Explosive Training series. The Single leg jump, a great explosive move geared at gauging wether one leg is stronger then the other. This is very important in determining if one side is weaker then the other. With this exercise you can see...
by exsp02 | Mar 9, 2012 | Uncategorized
I am stepping away for a day from the Explosive Training Series to let you know of a story that was done on Marshall Sacks a 59 year old athlete who trains with pro athletes and pro prospects. Marshall Sacks has been attending Explosive Sports Performance for the...
by exsp02 | Mar 8, 2012 | Uncategorized
The second exercise that is being shown to help improve your explosion is the Tuck Jump or Knees to chest jump. The idea behind this exercise is to work the hips and make them explode as quickly as possible. How to perform the jump is to get your feet shoulder width...
