Explosive Training Series To Improve Your Performance

Training to be the best requires you know how to train and what is required for your type of sport.  Explosive Sports Performance has put together a video series that will give you a few exercises on how to improve your performance.  The first in this series of...

Training Harder/Smarter than your opponent

A short write up about working harder and smarter than your opponent.  Not many athletes know how to work smarter than their opponents.  You first must know what is required of your sport.  What demands will be placed on your body during competition then you need to...

Training Harder/Smarter than your opponent

A short write up about working harder and smarter than your opponent.  Not many athletes know how to work smarter then their opponents.  You first must know what is required of your sport.  What demands will be placed on your body during competition then you need to...

Explosive Training for greater results

If you are an athlete looking to take your performance to a whole new level, then you need to start doing explosive training.  This is training that involves firing your muscles at an extremely fast pace.  Most exercise that people think of when it comes to explosive...

Combines and why train for them?

The NFL combine is just right around the corner and it is a time when college football players have a chance to show the NFL scouts that they should select them in the NFL draft.  The NFL brings in over 300 football players to take part in a bunch of drills that will...