by exsp02 | Feb 20, 2012 | Uncategorized
There are two exercises that I focus on with my athletes to improve their hip explosion. The first is HIP FLEXOR DRIVE, this is where you drive your hip up as high as possible and as fast as possible. You want to start with a staggered stance with the one leg behind...
by exsp02 | Feb 14, 2012 | Uncategorized
One of the keys to improve your time in the 40 yard dash is the stance. You need to make sure you know how to get in the right position. It you are right side dominate then you need to make sure your right leg is the far leg back. Get in a 3 point stance. The hand...
by exsp02 | Feb 13, 2012 | Uncategorized
Are you looking to improve your 40 yard dash? Then you need to start training for it. Too many athletes do not take the time to work on their technique of the 40 and other tests that are performed with combines. If you are looking to impress college coaches then...
