by EXSP | Apr 1, 2013 | Uncategorized
Kettlebells are a great tool for training different muscle groups of the body but they can be especially great for developing explosive power in individuals. Watch the short video on three exercises that we have come up with to help improve our client’s hip and core...
by EXSP | Mar 15, 2013 | Uncategorized
The hamstrings beside your glutes may be the most neglected muscles when training. We focus on our Quads and Calves when we work our legs but we really do not do much for our hamstrings. We might do some leg curls here and there but for the most part we neglect them...
by EXSP | Feb 25, 2013 | Uncategorized
One of the most over looked aspects when it comes to training is a proper warm-up! I know most of us have done a warm-up before but is it really beneficial? Do we get anything out of it or does it just take up time that we can be using for other practice things; such...
by EXSP | Feb 14, 2013 | Uncategorized
Make your normal push-ups different by adding some explosion to them. Try this 90 degree push-up to mix up your routine. Next time we are going to try something more explosive so check back to this blog often. Get out and Unleash Your Potential. EXSP Nation...
by EXSP | Feb 10, 2013 | Uncategorized
What are we owed in this World? Nothing. We owe this world something. Stop standing around with your hand out waiting for someone to give you something. To much in this society today we are always wanting handouts. This has to stop. Stop thinking that everyone around...
by EXSP | Feb 3, 2013 | Uncategorized
Motivation is something that athletes need all the time. The question I ask my athletes can you motivate yourself every game? It is easy to motivate youself when you are a playing a top team in your league, state etc… The question is can you motivate youself...
