by EXSP | Aug 16, 2012 | Uncategorized
Leadership is a quality not seen in a America as of late. I have been woring with athletes and teams for the past 10 years and I have seen a huge decline in the number of athletes who step up and take charge of a team. 10 years ago when I started working with high...
by EXSP | Aug 9, 2012 | Uncategorized
by exsp02 | Jun 21, 2012 | Uncategorized
The greatest machine known to man is the Human Body. Plain and simple no other machine out there can do what it does. Take a computer for example, without someone telling it what to do it does not work. If it breaks it does not repair itself, it needs an outside...
by exsp02 | Jun 8, 2012 | Uncategorized
Every athlete needs to develop certain areas to make themselves successful. Without one of these areas the athlete could be vulnerable and never reach their full potential. The first areas that an athlete needs is a proper and correct warm-up: The reason for this is...
by exsp02 | May 31, 2012 | Uncategorized
Training to be a great athlete does not mean we just go Bench Press and Squat and then all of a sudden we become a great athlete. We need to train the correct way to get the most out of each workout. I listen to so many athlete that they were “grinding”...
by exsp02 | May 18, 2012 | Uncategorized
Most athletes want to be remembered as great. Many of us would like to be remembered as the best of all time at our position or the best at our sport. The reality is most will never achieve this. Think for a second of how many athletes there are in the world who...
