by exsp02 | Mar 15, 2012 | Uncategorized
Many coaches and athletes know that we can become explosive with our legs/core area. You can go back on this blog and watch the three previous videos on different explosion exercises for the lower body. The upper body is a totally different area. We tend as coaches...
by exsp02 | Mar 12, 2012 | Uncategorized
The third exercise in the Explosive Training series. The Single leg jump, a great explosive move geared at gauging wether one leg is stronger then the other. This is very important in determining if one side is weaker then the other. With this exercise you can see...
by exsp02 | Mar 9, 2012 | Uncategorized
I am stepping away for a day from the Explosive Training Series to let you know of a story that was done on Marshall Sacks a 59 year old athlete who trains with pro athletes and pro prospects. Marshall Sacks has been attending Explosive Sports Performance for the...
by exsp02 | Mar 8, 2012 | Uncategorized
The second exercise that is being shown to help improve your explosion is the Tuck Jump or Knees to chest jump. The idea behind this exercise is to work the hips and make them explode as quickly as possible. How to perform the jump is to get your feet shoulder width...
by exsp02 | Mar 5, 2012 | Uncategorized
Training to be the best requires you know how to train and what is required for your type of sport. Explosive Sports Performance has put together a video series that will give you a few exercises on how to improve your performance. The first in this series of...
by exsp02 | Mar 2, 2012 | Uncategorized
A short write up about working harder and smarter than your opponent. Not many athletes know how to work smarter than their opponents. You first must know what is required of your sport. What demands will be placed on your body during competition then you need to...
