by exsp02 | Mar 1, 2012 | Uncategorized
A short write up about working harder and smarter than your opponent. Not many athletes know how to work smarter then their opponents. You first must know what is required of your sport. What demands will be placed on your body during competition then you need to...
by exsp02 | Feb 27, 2012 | Uncategorized
If you are an athlete looking to take your performance to a whole new level, then you need to start doing explosive training. This is training that involves firing your muscles at an extremely fast pace. Most exercise that people think of when it comes to explosive...
by exsp02 | Feb 23, 2012 | Uncategorized
The NFL combine is just right around the corner and it is a time when college football players have a chance to show the NFL scouts that they should select them in the NFL draft. The NFL brings in over 300 football players to take part in a bunch of drills that will...
by exsp02 | Feb 20, 2012 | Uncategorized
There are two exercises that I focus on with my athletes to improve their hip explosion. The first is HIP FLEXOR DRIVE, this is where you drive your hip up as high as possible and as fast as possible. You want to start with a staggered stance with the one leg behind...
by exsp02 | Feb 14, 2012 | Uncategorized
One of the keys to improve your time in the 40 yard dash is the stance. You need to make sure you know how to get in the right position. It you are right side dominate then you need to make sure your right leg is the far leg back. Get in a 3 point stance. The hand...
by exsp02 | Feb 13, 2012 | Uncategorized
Are you looking to improve your 40 yard dash? Then you need to start training for it. Too many athletes do not take the time to work on their technique of the 40 and other tests that are performed with combines. If you are looking to impress college coaches then...
