Training to be the best requires you know how to train and what is required for your type of sport. Explosive Sports Performance has put together a video series that will give you a few exercises on how to improve your performance.
The first in this series of explosive videos is the Band Hip Flexor. This is a great exercise to build explosive power in your hips and through your core region. The key to this is to make sure that each rep is done at maximal explosion. You should perform 2 sets of 8-10 reps. Watch the video and any questions please feel free to comment back. It is time to Unleash Your Potential.
[youtube=http://www.youtube.com/watch?v=mJMV5AFHEzo]